Nutritional Info in Soyboy Okara Courage Burger

130Calories

Per Serving

Number of Calories: Based on 1 patty serving

  • Calories: 130
  • Fat: 5g
  • Carbs: 8g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has the same amount of calories as 21.67 oz low sodium sauerkraut, 1625.0 g of cooked sauerkraut, and 3.47 cups of diced green bell peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs with a carbs/calorie ratio of 24.62%, it contains the same amt as burgers, meatloaf and meatballs. 8 g is 2.67% of your daily recommended intake of carbs for a healthy female. Compared to foods in the same food group, this item has a typical quantity of carbs. Here, approximately 86 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 79% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Bison Burger (Ted's Montana Grill), Jalapeno Burger (Bubba Burger), Natural Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily limit. Compared to foods in its food group, this item has a small quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like quinoa, soy milk and mandarin oranges with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Onion Rings (8) (Jack in the Box), French Fries (Fatz Cafe), Fresh Cut Fries (Regular) (Meatheads)

  • How much fiber are in 1 serving?

    8% of your daily limit will be achieved by 1 serving. Nearly 74 percent of all foods we analyzed have a lower fiber percentage. Likewise, this food has a premium amt of fiber compared to foods in its food group. Here, nearly 84% of other foods in this food group have a lower fiber ratio. Having a excellent amt of fiber with a fiber/calorie ratio of 1.54%, it has the same amount as cherries, samosas and pine nuts.

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill), Veggie Medley (Gardenburger)

  • How much protein are in 1 serving?

    Having a high quantity of protein with a protein/calorie ratio of 40%, it is around the same quantity as yogurt, frozen yogurt and collards. Almost 10% of all foods we analyzed have a greater protein percentage. In the same way, compared to foods in its food group, this specific food has a premium amt of protein. Here, almost 5% of foods in this food group have a greater protein percentage. 26% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Savory Mushroom Mozzarella Meatless Veggie Patties (Boca), Double Burger (The Varsity), Turkey Burger minus Mayonnaise (Burgerville)

  • How much saturated fat are in 1 serving?

    About 46 percent of all foods in our entire database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a modest quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than around 87 percent of other foods. Having a moderate amt of saturated fat containing 3.85 g per 500 calories, it contains the same amount as tortellini, cranberry juice and nectar.

    Overall Score

    Moderate

    Alternatives: Kids Meal - Cheeseburger (Hardee's), Channa Masala Indian Meal Kit (Gourmantra Foods), Fat Free Hot Dogs (Ball Park)

  • How much sodium are in 1 serving?

    Having a immoderate amount of sodium with a sodium/calorie ratio of 215.38%, it contains the same degree as vinegar, garlic and focaccia. For most men and women, 280 milligrams is 11.67% of your recommended limit per day. Compared to foods in the same food group (fast food), this food has a reasonable degree of sodium. Here, within its own food group, this food has less sodium than around 56% of other foods. Similarly, approximately 64% of all foods in our database have a lower ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Crinkle Fries (Raising Cane's), Quick Grits (Albers), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 1.54%, this item has a below average level of sugar (it has the same degree as foods like colby cheese, fish oil and ground beef). 0.5 grams is 1.25% of your daily recommended intake of sugar for most men and women. Compared to foods in the same food group, this specific food has a modest amt of sugar. In this case, nearly 76% of foods in this food group have a greater sugar/calories ratio. Likewise, about 79 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Modest

    Alternatives: Jalapeno Quail Appetizers, Chicken Tostada (Cafe Rio), Streaker Moo Moo Mr. Cow - Steak (Moe's Southwest Grill)