0.5 Cup Of Okra - Cooked Nutritional Analysis and Facts

18Calories

Per Serving

Number of Calories: Based on 0.5 cup serving

  • Calories: 18
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 18 calories (0 kilojoules), 1 serving has about the same amt of calories as 5.22 g of dried pasilla peppers, 0.32 cups of brussel sprouts (cooked), and 112.5 g of orange tomatoes.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a extreme degree of carbs. Here, around 17 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, this item has less carbs than about 12 percent of all foods in our database. Having a extreme quantity of carbs with a carbs/calorie ratio of 88.89%, it contains the same amount as syrup, apples and fruit cocktail. 4 grams is 1.33% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Jalapenos (Five Guys), Jalapenos (Pepperjax Grill), Manzanilla Olives (Flavorite)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a meager amt of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. In the same way, just 0% of all foods we analyzed have a lower cholesterol ratio. 0% of your daily recommended intake will be filled by 1 serving. Having a minute amount of cholesterol containing 0 mg per 300 calories, it is around the same quantity as almonds, pumpkins and edamame.

    Overall Score

    Low

    Alternatives: Asparagus Spears (Season's Choice), Turnip Greens Seasoned Southern Style (Allens), Cos or Romaine Lettuce - Raw

  • How much fiber are in 1 serving?

    With 33.33 grams per 300 calories, this food has a massive level of fiber (it has the same degree as foods like sweet potato, berries and okra). 8% of your daily recommended consumption will be met by this food/serving size. Compared to foods in the same food group, this item has a vast amount of fiber. Here, around 6 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 5% of all foods in our system have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Brandywine Whole Mushrooms (Giorgio), Whole Kernel Corn (Del Monte), Frozen Edamame - Shelled Soybeans (Seapoint Farms)

  • How much protein are in 1 serving?

    Containing 27.78 g per 500 calories, this specific food has a great level of protein (it has the same quantity as foods like empanadas, gravy and rice). Compared to foods in its food group, this item has a excellent quantity of protein. In this case, about 69% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than about 27% of all foods in our system. 2% of your daily recommended intake of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Spinach (Publix), Spinach (No Sauce) (Green Giant), Cauliflower Florettes (Green Giant)

  • How much saturated fat are in 1 serving?

    This item has a meager amount of saturated fat compared to foods in its food group. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than about 100 percent of all foods we analyzed. Containing 0 grams per 600 calories, this food has a inconsiderable level of saturated fat (it has the same amount as foods like cod, gluten free breads and trout).

    Overall Score

    Low

    Alternatives: Lettuce (Chipotle Mexican Grill), Blackeye Peas (Goya), Cocktail Onions Bathed in Vermouth (The Silver Palate)

  • How much sodium are in 1 serving?

    This food has less sodium than about 5 percent of all foods we analyzed. Similarly, this item has a high degree of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than about 14 percent of other foods. For most individuals, 193 mg is 8.04% of your daily recommended limit. Having a excessive degree of sodium with a sodium/calorie ratio of 1072.22%, it contains the same amount as celery, roast beef and ham.

    Overall Score

    Very High

    Alternatives: Veggies Add-Ons (Large Bowl) (Tokyo Joe's), Frisee - Raw, Baby Corn, Asparagus & Carrot Medley (Waitrose)

  • How much sugars are in 1 serving?

    At 0 grams per 200 calories, this food has a minimum level of sugar (it has the same amount as foods like bacon, corn chips and mozzarella cheese). This food has a meager quantity of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than roughly 100 percent of other foods. In the same way, only 0 percent of all foods in our entire database have a lower ratio of sugar to calories. For a healthy female, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Roasted Sweet Peppers (Divina), Asparagus Spears (Cub Foods), White Acre Creme Peas (Pictsweet)