How many calories are in 1 cup of okra - cooked

36Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 36
  • Fat: 0g
  • Carbs: 8g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    36 calories are in 1 cup - it is the same (calorie-wise) to 257.14 g of white radishes (raw), 3.6 mushrooms shiitake mushrooms, and 0.8 cups of japanese style cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 12 percent of all foods among all food groups have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this item has a excessive amt of carbs. Here, within its own food group, this item has less carbs than about 17 percent of other foods. For most men and women, 8 g is 2.67% of your daily recommended intake. Having a high amount of carbs at 133.33 grams for every 600 calories, it is around the same amt as blueberries, leeks and crispbread.

    Overall Score

    Very High

    Alternatives: Broccoli Florets (ShopRite), Spanish Manzanilla Olives (Price Chopper), Sliced Jalapeno Peppers (Trappey's)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this item has a inconsiderable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 100 percent of other foods. Similarly, at most 0% of all foods in our system have a lower ratio of cholesterol to calories. Having a insubstantial amount of cholesterol with 0 mg per 600 calories, it contains the same degree as blueberries, baked beans and walnuts.

    Overall Score

    Low

    Alternatives: Kosher Dill Spears (Mt. Olive), Snow Peas - fresh, trimmed, cut in half on the diaglonal, Arugula (Rocket)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day will be filled by 1 serving. Having a tremendous degree of fiber with a fiber/calorie ratio of 11.11%, it has the same amount as pinto beans, turnips and black beans. Compared to foods in the same food group, this specific food has a vast quantity of fiber. Here, roughly 6% of foods in this food group have a greater fiber/calories percentage. Similarly, almost 5% of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Baby Sweet Peas & Butter Sauce (Green Giant), Ready Cut Diced Tomatoes (S&W), Diced Peeled Tomatoes in Juice No Salt Added (Ralphs)

  • How much protein are in 1 serving?

    Containing 22.22 grams per 400 calories, this specific food has a wonderful level of protein (it has the same quantity as foods like french toast, potato skins and desserts). 2 g is 4% of your daily recommended limit of protein for a healthy individual. This specific food has less protein than around 27 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a fine amt of protein. Here, nearly 69% of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Broccoli Spears (No Sauce) (Green Giant), Asparagus Cut Spears (Great Value), Shredded Iceberg Lettuce (Marketside)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100 percent of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this food has a meager amount of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat ratio. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as energy drinks, swordfish and spring rolls.

    Overall Score

    Low

    Alternatives: Salsa De Tomatillo, Fresh Spinach (Romano's Macaroni Grill), Just For One - Broccoli, Carrots in Italian Seasoning (Green Giant)

  • How much sodium are in 1 serving?

    Nearly 95 percent of all foods in our system have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (vegetables), this specific food has a inordinate amt of sodium. In this case, within its own food group, this specific food has less sodium than about 14% of other foods. 16.08% of your daily limit of sodium will be fulfilled by this specific serving size. Having a enormous quantity of sodium with a sodium/calorie ratio of 1072.22%, it has the same amt as baked beans, sauerkraut and spinach.

    Overall Score

    Very High

    Alternatives: Ginger, Deli Blend Sprouts (Brocco Sprouts), Organic Bagged Vegetables - Cut Green Beans (Cascadian Farm)

  • How much sugars are in 1 serving?

    At 0 grams per 400 calories, this food has a minute level of sugar (it has the same amt as foods like capers, oysters and grits). This food has less sugar than around 100 percent of all foods in our database. Similarly, this specific food has a low amt of sugar compared to foods in the same food group (vegetables). Here, within its own food group, this specific food has less sugar than around 100% of other foods. 0 g is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Portobello Mushrooms - Cooked, State Fair Jack & Jill's Baby Dills (Gedney), Pepperoncini (Roland)