How many carbs are in 8 pods of okra - cooked

19Calories

Per Serving

Number of Calories: Based on 8 pods serving

  • Calories: 19
  • Fat: 0g
  • Carbs: 4.22g
  • Protein: 1.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    19 calories are in 8 pods - it has about the same quantity of calories as 0.59 cups of scallions (chopped, whites and greens separated), 0.08 lbs of peas and carrots, and 29.23 g of pickled beets.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by 1 serving. Having a low degree of cholesterol with 0 mg per 600 calories, it has the same amt as succotash, vegetable juice and apple pie. This specific food has less cholesterol than around 100% of all foods in our entire database. In the same way, compared to foods in the same food group (vegetables), this specific food has a trivial quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Premium French Style Sliced Green Beans (Butter Kernel), Bacon Cabbage Stir-Fry, Golden Sweet Corn Whole Kernel (Kroger)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our system have a lower ratio of saturated fat to calories. Likewise, this item has a insubstantial degree of saturated fat compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a trivial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as falafel, eel and tempura.

    Overall Score

    Low

    Alternatives: Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Babaganoush (Garbanzo Mediterranean Grill), Diced Tomatoes with Zesty Mild Green Chilies (Del Monte)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be fulfilled by this food/serving size. Having a meager degree of sugar at 0 grams for every 100 calories, it contains the same amount as vegetable oil, hard boiled eggs and chimichangas. Compared to foods in its food group, this specific food has a small quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar percentage. Similarly, just 0% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Spring Mix Salad Greens (Eating Right), Fresh Baby Spinach & Arugula Blend (Wegmans), Collard Greens (Golden Corral)

  • How much protein are in 1 serving?

    1.06 g is 2.11% of your daily limit of protein for a healthy individual. This item has a magnificent amt of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 31% of other foods. Likewise, roughly 73 percent of all foods in our entire system have a lower protein percentage. This food has the same degree of protein as foods like fudge, pretzels and waffles with 33.33 g for every 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Roasted Dried Seaweed (Roland), Asparagus Tips and Cuts (Hanover), California Blend Vegetables (Albertsons)

  • How many carbs are in 1 serving?

    Having a steep quantity of carbs with a carbs/calorie ratio of 88.89%, it is around the same degree as white bread, grapefruits and apple juice. Compared to foods in the same food group (vegetables), this item has a high amt of carbs. In this case, within its own food group, this item has less carbs than almost 17 percent of other foods. Likewise, roughly 12 percent of all foods among all food groups have a greater ratio of carbs to calories. For most men and women, 4.22 g is 1.41% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Blue Cheese Stuffed Olives (The Silver Palate), Jalapenos (Pepperjax Grill), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a very high quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 6 percent of other foods. Similarly, this food has less fiber than approximately 5% of all foods in our entire database. For a healthy person, 2.11 g is 8.44% of your daily recommended intake. Having a very high amount of fiber with 66.67 g for every 600 calories, it is around the same amt as raspberries, most seasonings and figs.

    Overall Score

    Very High

    Alternatives: Edamame Beans (Omstead), Broccoli (Arby's), Seasonal Vegetables (Applebee's)

  • How much sodium are in 1 serving?

    Having a excessive quantity of sodium with a sodium/calorie ratio of 1072.22%, it contains the same degree as vegetable melons, ham and corned beef. Approximately 5 percent of all foods in our system have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a inordinate quantity of sodium. Here, within its own food group, this food has less sodium than around 14% of other foods. 8.49% of your daily recommended consumption of sodium will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Tomato and Rocket Salad (Marks & Spencer), Super Sweet Kernel Corn (Birds Eye), Sliced Baby Bella Mushrooms (Crimini) (Wegmans)