How many calories are in 8 pods of okra

19Calories

Per Serving

Number of Calories: Based on 8 pods (3'' long) serving

  • Calories: 19
  • Fat: 0.14g
  • Carbs: 3.87g
  • Protein: 1.59g

Nutritional Value and Information

  • How many calories are in 1 serving?

    19 calories (0 kilojoules) are in 8 pods - it is equivalent to 0.25 lbs of endive (raw), 0.46 cups of spaghetti winter squash (cooked), and 44.19 g of kelp seaweed.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol at 0 mg per 300 calories, it is around the same quantity as seeds, pita bread and coleslaw. Only 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, this food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100% of other foods. 0 mg is 0% of your daily recommended intake of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Cholay (Curried Chickpeas), Lima Beans (Wegmans), No Salt Added Green Peas (Publix)

  • How much sodium are in 1 serving?

    Having a typical quantity of sodium with a sodium/calorie ratio of 26.32%, it has the same quantity as most beverages, ice cream sodas and mangos. This food has a safe quantity of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than nearly 80 percent of other foods. Similarly, just 16 percent of all foods we analyzed have a lower sodium percentage. 0.21% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Hothouse Cucumbers (Frieda's), Yellow & Zucchini Squash Blend (Hanover), Fiddlehead Ferns - Raw

  • How much saturated fat are in 1 serving?

    This specific food has a above average amount of saturated fat compared to foods in the same food group (vegetables). Here, approximately 22 percent of foods in this food group have a greater ratio of saturated fat to calories. However, approximately 31% of all foods in our entire system have a lower saturated fat ratio. Containing 0.8 grams per 400 calories, this item has a reasonable level of saturated fat (it has the same degree as foods like bread crumbs, buns and soy yogurt).

    Overall Score

    Moderate

    Alternatives: Cracked Pepper Seasoned Summer Vegetables (Pictsweet), Crinkle Cut Carrots (Kroger), Sliced Button Mushrooms (Flavorite)

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like peaches, white bread and grapes containing 20.37 g for every 100 calories, which is a steep amount. For a healthy person, 3.87 g is 1.29% of your daily recommended intake. This specific food has less carbs than approximately 17% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a immoderate degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 23 percent of other foods.

    Overall Score

    Very High

    Alternatives: Green Olives (Souper Salad), Broccoli Florets (ShopRite), Sliced Jalapeno Peppers (Trappey's)

  • How much fiber are in 1 serving?

    Having a very high amount of fiber with a fiber/calorie ratio of 11.05%, it contains the same quantity as gum, leeks and eggplant. Compared to foods in its food group, this food has a immense amt of fiber. In this case, within its own food group, this food has less fiber than approximately 6% of other foods. Similarly, almost 5 percent of all foods among all food groups have a greater ratio of fiber to calories. For a healthy female, 2.1 g is 8.4% of your daily recommended limit of fiber.

    Overall Score

    Very High

    Alternatives: Squash with Vidalia Onions (Allens), Capri Style Vegetables (Jewel-Osco), Fresh Cut Whole Kernel Corn (Del Monte)

  • How much protein are in 1 serving?

    For most men and women, 1.59 g is 3.18% of your daily recommended limit. This food has the same amt of protein as foods like wraps, brisket and mozzarella cheese with a protein/calorie ratio of 33.47%, which is a immense amount. This item has less protein than nearly 13 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a high quantity of protein. In this case, within its own food group, this food has less protein than about 12 percent of other foods.

    Overall Score

    Very High

    Alternatives: Organic Baby Spinach (Marketside), Sliced Mushrooms (Jason's Deli), Grilled Zucchini (Simply Enjoy)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 42.95%, this specific food has a high level of sugar (it has the same amt as foods like watermelons, toppings and dried fruit). Compared to foods in the same food group, this item has a moderate-high degree of sugar. Here, roughly 80 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, around 19 percent of all foods in our database have a greater sugar percentage. 2.04 g is 5.1% of your daily recommended value for a healthy male.

    Overall Score

    Very High

    Alternatives: Hot Banana Pepper Rings (Gedney), Horseradish Sauce (Heinz), Cracked Green Olives (Krinos)