How many calories are in Cracker Barrel Old Cheddar Cheese

120Calories

Per Serving

Number of Calories: Based on 1 1/4 '' cube serving

  • Calories: 120
  • Fat: 11g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 1/4 '' cube - it is equivalent to 0.07 lbs of monterey cheese, 0.65 cups of 1% low fat cottage cheese, and 4.5 oz original raspberry yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this item has a low degree of carbs. Here, at most 0% of other foods in this food group have a lower ratio of carbs to calories. In the same way, about 100 percent of all foods in our system have a greater carbs/calories ratio. 0% of your daily recommended value will be filled by 1 serving. Having a low quantity of carbs with a carbs/calorie ratio of 0%, it is around the same amt as hard boiled eggs, pepperoni and feta cheese.

    Overall Score

    Low

    Alternatives: Casserole Cheese (Kroger), Smoked Provolone Cheese (Sara Lee), Classic Mozzarella Shredded Cheese (Sargento)

  • How much cholesterol are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be met by 1 serving. This specific food has the same degree of cholesterol as foods like meatloaf, scrambled eggs and string cheese with 25 milligrams for every 100 calories, which is a extreme amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a enormous amount of cholesterol. In this case, approximately 19 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 11 percent of all foods we analyzed have a greater cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Greek Strained Nonfat Yogurt - Strawberry (Athenos), Fruit Parfait with Yogurt (Quiznos), Delights Parfait Lowfat Yogurt - Triple Berry Creme (Yoplait)

  • How much fiber are in 1 serving?

    This specific food has less fiber than around 100 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a poor quantity of fiber. Here, within its own food group, this food has less fiber than nearly 100 percent of other foods. 0% of your recommended limit per day will be met by this specific serving size. Having a inconsiderable amount of fiber with a fiber/calorie ratio of 0%, it contains the same degree as sour cream, white rice and paella.

    Overall Score

    Low

    Alternatives: Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers), Fat Free Cottage Cheese (Nordica)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption of protein will be filled by this specific serving size. This item has a moderate amount of protein compared to foods in the same food group. In this case, approximately 62% of foods in this food group have a greater ratio of protein to calories. Likewise, about 75 percent of all foods in our entire database have a lower ratio of protein to calories. With a protein/calorie ratio of 23.33%, this food has a exceptional level of protein (it has the same amt as foods like raspberries, watermelons and biscuits).

    Overall Score

    High

    Alternatives: Fat Free Skim Milk (Friendly Farms), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento), Light Nonfat Stawberry Banana Yogurt (Hannaford)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like lamb chops, mexican cheese and cheeseburgers at 29.17 g for every 500 calories, which is a extreme amount. Compared to foods in the same food group (cheese, milk and dairy), this food has a enormous quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than roughly 4 percent of other foods. Similarly, this item has less saturated fat than roughly 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Go-Gurt Portable Lowfat Yogurt - Strawberry-Kiwi Kick, Chill-Out Cherry (Yoplait), Nonfat Strawberry Banana Yogurt

  • How much sodium are in 1 serving?

    8.75% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having an average amt of sodium with a sodium/calorie ratio of 175%, it is around the same degree as tofu, spaghetti and swiss cheese. This specific food has less sodium than roughly 46 percent of all foods in our system. Similarly, compared to foods in its food group, this food has a stiff amount of sodium. Here, within its own food group, this food has less sodium than approximately 39 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Whole Milk with Vitamin D (Laura Lynn), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) for most individuals. This specific food has the same amount of sugar as foods like anchovies, tortilla chips and chicken drumsticks at 0 grams per 100 calories, which is a trivial amount. Compared to foods in its food group, this food has a inconsiderable amount of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, at most 0 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Vermont Cheddar Cheese (Yellow & White) (Boar's Head), Processed American Cheese (Subway), Havarti Cheese (Ziggy's Internationale)