How many carbs are in Cracker Barrel Old Cheddar Light Cheese

90Calories

Per Serving

Number of Calories: Based on 1 1/4'' cube serving

  • Calories: 90
  • Fat: 6g
  • Carbs: 0g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has an equal amt of calories as 0.95 container nonfat strawberry banana yogurt, 0.2 cups of shredded sharp cheddar cheese, and 24.32 g of goat cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of carbs. In this case, within its own food group, this food has less carbs than nearly 100% of other foods. In the same way, this specific food has less carbs than around 100 percent of all foods in our system. 0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a meager amt of carbs containing 0 g for every 300 calories, it contains the same amt as lamb, camembert cheese and ground pork.

    Overall Score

    Low

    Alternatives: Reduced Fat Deli Style Sliced Provolone Cheese (Sargento), Ostenborg Havarti (Wegmans), Dill Havarti Cheese (Trader Joe's)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 27.78%, this item has a extreme level of cholesterol (it has the same degree as foods like crawfish, cod and provolone cheese). This specific food has less cholesterol than around 10% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive quantity of cholesterol. Here, around 11% of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Meijer), Fruit Parfait with Yogurt (Quiznos), Source 0% Raspberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    Roughly 100 percent of all foods among all food groups have a greater ratio of fiber to calories. Similarly, this item has a tiny amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than approximately 100 percent of other foods. For most individuals, 0 g is 0% of your daily recommended intake. With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like energy drinks, cornbread and hamburgers).

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a outstanding degree of protein compared to foods in the same food group. Here, about 79 percent of other foods in this food group have a lower protein/calories ratio. Similarly, this specific food has less protein than approximately 11% of all foods we analyzed. This specific food has the same quantity of protein as foods like falafel, eggs and tilapia at 17.78 g per 200 calories, which is a tremendous amount. 16% of your daily limit of protein will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Stirred Yogurt (No Name), Light Havarti Cheese Sliced (Compliments), Freshly Grated Parmesan Cheese (Stella)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like brisket, goat milk and gorgonzola cheese with 8.89 g for every 200 calories, which is a steep amount. Roughly 5% of all foods in our entire database have a greater saturated fat/calories percentage. In the same way, this food has a unreasonable quantity of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less saturated fat than almost 34% of other foods.

    Overall Score

    Very High

    Alternatives: Lite Peach Yogurt (Kroger), YoCrunch Light Strawberry Yogurt with 100% Natural Lowfat Granola (Breyers), Fat Free Cottage Cheese (Market Pantry)

  • How much sodium are in 1 serving?

    Having a stiff amt of sodium with a sodium/calorie ratio of 233.33%, it has the same degree as hummus, chicken wings and polenta. 8.75% of your daily recommended value of sodium will be filled by this specific serving size. This item has a stiff degree of sodium compared to foods in its food group. Here, nearly 72% of other foods in this food group have a lower ratio of sodium to calories. Similarly, nearly 68 percent of all foods in our system have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Yogurt Parfait (La Madeleine), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice)