How many calories are in Souplantation Old Fashion Vegetable Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is the same (calorie-wise) to 0.83 cups of sun-dried hot chile peppers, 50.0 small scallions or spring onions, and 5.56 oz pickled beets.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a unreasonable quantity of carbs. In this case, about 80% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 71% of all foods in our entire database have a lower ratio of carbs to calories. Having a stiff degree of carbs with a carbs/calorie ratio of 72%, it has the same degree as corn, baked beans and pilaf. For a healthy male, 18 g is 6% of your daily recommended limit.

    Overall Score

    High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Light & Fat Free Chicken Broth (College Inn), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    This specific food has a insubstantial amt of cholesterol compared to foods in the same food group (most soups). In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, this food has less cholesterol than around 100 percent of all foods in our database. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as brown sugar, broccoli and sun-dried tomatoes. For a healthy male, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Low Sodium Garden Vegetable Soup (Progresso), Condensed Tomato Soup (Kroger), Wild Mushroom Bisque (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a premium degree of fiber. In this case, roughly 8 percent of foods in this food group have a greater fiber percentage. In the same way, nearly 6 percent of all foods in our entire system have a greater ratio of fiber to calories. 20% of your daily recommended value will be fulfilled by this specific serving size. With a fiber/calorie ratio of 5%, this item has a massive level of fiber (it has the same degree as foods like radishes, peas and berries).

    Overall Score

    Very High

    Alternatives: Chicken & Barley Stew (NutriSystem), Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Creamy Wild Rice Soup (Tastefully Simple)

  • How much protein are in 1 serving?

    This food has a typical degree of protein compared to foods in the same food group (most soups). Here, nearly 88% of foods in this food group have a greater ratio of protein to calories. In the same way, approximately 65% of all foods in our entire system have a greater ratio of protein to calories. 4% of your daily recommended limit of protein will be filled by this specific serving size. Having a proficient amt of protein with a protein/calorie ratio of 8%, it is around the same amt as chocolate chip cookies, bananas and pastries.

    Overall Score

    Moderate

    Alternatives: Caribbean Chicken Soup (Small) (Pollo Tropical), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Roasted Chicken Noodle Soup (Subway)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this item has a minimum degree of saturated fat. In this case, roughly 100% of foods in this food group have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like flounder, swordfish and wine containing 0 g for every 100 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Light Savory Vegetable Barley Soup (Progresso), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Vegetable Garden Four-Bean Chili (Stagg)

  • How much sodium are in 1 serving?

    24.58% of your daily recommended intake of sodium will be fulfilled by this food/serving size. This specific food has a considerable amt of sodium compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less sodium than nearly 41 percent of other foods. Likewise, this item has less sodium than nearly 7% of all foods we analyzed. With 2360 milligrams per 400 calories, this specific food has a steep level of sodium (it has the same quantity as foods like vegetable melons, mustard and jambalaya).

    Overall Score

    Very High

    Alternatives: Champps' Chili (Champps), Chicken Noodle Soup (Champps), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of sugar. Here, within its own food group, this item has less sugar than about 17% of other foods. In the same way, this food has less sugar than about 38 percent of all foods we analyzed. For most individuals, 5 g is 12.5% of your DRV (Daily Recommended Value). Having a unreasonable quantity of sugar containing 5 g per 100 calories, it has the same amt as celery, nutrition drinks and wafers.

    Overall Score

    High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Gazpacho (Trader Joe's), Chicken & Green Chili Soup (Chili's)