Nutritional Value and Information

• How many calories are in 1 serving?

  110 calories (0 kilojoules) are in 8 fl oz - it is the same (calorie-wise) to 0.81 lbs of japanese style cabbage, 12.22 oz crushed tomatoes, and 104.76 g of black olives.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Compared to foods in the same food group, this specific food has a extreme amount of carbs. In this case, almost 13% of foods in this food group have a greater carbs/calories ratio. In the same way, roughly 9 percent of all foods in our entire system have a greater ratio of carbs to calories. 8.67% of your daily recommended value will be filled by this food/serving size. This specific food has the same amount of carbs as foods like figs, grapes and jams with 23.64 g per 100 calories, which is a very high amount.

  Overall Score

  Very High

  Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Veggie Slices (Galaxy Nutritional Foods), Salmon Fish Oil

• How much cholesterol are in 1 serving?

  For most men and women, 0 mg is 0% of your daily recommended limit. Having a insubstantial amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as couscous, iced tea and white bread. Just 0% of all foods among all food groups have a lower cholesterol ratio. Similarly, this specific food has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage.

  Overall Score

  Low

  Alternatives: Apples n' Caramel Dippin' Stix (Reichel Foods), Smart Dogs Veggie Protein Links (Lightlife Foods), Flour

• How much fiber are in 1 serving?

  Having a respectable amount of fiber containing 1.82 grams per 200 calories, it is around the same degree as honey, gelatin and havarti cheese. Compared to foods in its food group, this specific food has a superb degree of fiber. Here, within its own food group, this specific food has less fiber than around 39 percent of other foods. Likewise, nearly 59% of all foods in our database have a lower ratio of fiber to calories. For most people, 1 g is 4% of your daily recommended value of fiber.

  Overall Score

  Moderate

  Alternatives: Imperial Stir Fry (Flav-R-Pac), Hickory Smoked Deli Slices (Tofurky), Chocolate Fudge Bar (NutriSystem)

• How much protein are in 1 serving?

  With 0 g per 600 calories, this specific food has a low level of protein (it has the same degree as foods like nectar, pears and ice pop). This item has less protein than around 100 percent of all foods in our database. Likewise, compared to foods in the same food group, this specific food has a small amount of protein. Here, just 0 percent of other foods in this food group have a lower ratio of protein to calories. 0% of your recommended limit per day will be met by 1 serving.

  Overall Score

  Low

  Alternatives: Complete Whole Food Health Optimizer - Chocolate (Pouch) (Vega), Sea Salt & Vinegar Ridges (Ideal Protein), BBQ Soy Puffs (Ideal Protein)

• How much saturated fat are in 1 serving?

  This specific food has a inconsiderable amount of saturated fat compared to foods in the same food group (other). In this case, almost 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, nearly 100% of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amount as foods like dates, fruit and pretzels).

  Overall Score

  Low

  Alternatives: Orange You Glad Chiller (20 oz) (Krispy Kreme), Mountain Dew Baja Blast (Taco Bell), Blackberry Topping (Culver's)

• How much sodium are in 1 serving?

  This specific food has a typical quantity of sodium compared to foods in the same food group (other). In this case, around 86% of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 89% of all foods among all food groups have a greater ratio of sodium to calories. 0.62% of your daily recommended limit will be fulfilled by this specific serving size. With a sodium/calorie ratio of 13.64%, this food has a ordinary level of sodium (it has the same amt as foods like quinoa, corn on the cob and juice).

  Overall Score

  Modest

  Alternatives: Lemon Freeze (Robeks Juice), Miracle Fiber (Vitamin Shoppe), Blended Fruit - Pomegranate & Acai (Buddy Fruits)

• How much sugars are in 1 serving?

  21 g is 52.5% of your daily recommended intake of sugar for a healthy female. Compared to foods in the same food group, this food has a inordinate degree of sugar. In this case, approximately 89 percent of other foods in this food group have a lower sugar ratio. In the same way, this food has less sugar than about 7% of all foods in our entire database. Having a extreme amount of sugar with 76.36 g for every 400 calories, it contains the same degree as energy drinks, grapefruits and soy yogurt.

  Overall Score

  Very High

  Alternatives: Sugar Free Lime Fruit Bar (Whole Fruit), Xpand Xtreme Pump (Dymatize Nutrition), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC)