How many calories are in Marie Callender's Old Fashioned Beef Pot Roast

260Calories

Per Serving

Number of Calories: Based on 1 meal serving

  • Calories: 260
  • Fat: 6g
  • Carbs: 31g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 260 calories, 1 serving has an equal quantity of calories as 130.0 tsp ginger (grated), 1.87 medium rutabagas (raw), and 26.0 oz horseradish-tree pods.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 47.69%, it has the same amount as chicken, biscuits and chicken nuggets. Approximately 56% of all foods we analyzed have a greater carbs/calories percentage. On the other hand, compared to foods in the same food group (meat), this item has a extreme amount of carbs. In this case, roughly 90 percent of other foods in this food group have a lower ratio of carbs to calories. 10.33% of your daily limit of carbs will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Boneless Skinless Chicken Breast (Market Pantry), Ground Chicken Breast (HEB), Ribeye (12 oz) (Longhorn Steakhouse)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a fair amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 72% of other foods. But, about 80 percent of all foods in our system have a lower ratio of cholesterol to calories. For a healthy male, 45 milligrams is 15% of your daily recommended intake. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 17.31%, it contains the same amount as wraps, chow mein and cheeseburgers.

    Overall Score

    High

    Alternatives: Veggie Breakfast Sausage Links (Morningstar Farms), Steak and Portabello's (Applebee's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Having a tremendous amount of fiber with a fiber/calorie ratio of 2.69%, it is around the same quantity as lettuce, avocados and fruit. 28% of your daily recommended intake of fiber will be achieved by 1 serving. Compared to foods in the same food group (meat), this food has a immense amount of fiber. Here, within its own food group, this food has less fiber than nearly 5 percent of other foods. Likewise, this food has less fiber than about 14% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Bacon Bacon Imitation Mix (Tastefully Simple), Broccoli Beef (Panda Express), Chicken Style Pieces (Quorn)

  • How much protein are in 1 serving?

    40% of your daily recommended intake will be achieved by this food/serving size. This item has less protein than almost 15 percent of all foods in our entire database. On the other hand, compared to foods in the same food group (meat), this food has a respectable amt of protein. In this case, within its own food group, this food has less protein than approximately 56 percent of other foods. This specific food has the same amt of protein as foods like smoked salmon, pumpkins and peanut butter with a protein/calorie ratio of 30.77%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: White Chicken Chili with Beans (World Classics), Buffalo Hot Wings (Roundy's), Turkey Sausage (Bob Evans)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like wheat bread, chutney and fruit cocktail with a saturated fat/calorie ratio of 8.65%, which is a considerable amount. Around 48 percent of all foods in our entire database have a greater saturated fat/calories percentage. Likewise, this item has a reasonable degree of saturated fat compared to foods in its food group. In this case, nearly 37% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Smoked Ham (Schneider's), Turkey Breast Slimwich (Jason's Deli), Lemon Chicken (Lean Cuisine)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like egg salad, cucumbers and ham with a sodium/calorie ratio of 434.62%, which is a high amount. 47.08% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size. Around 11 percent of all foods among all food groups have a greater ratio of sodium to calories. In the same way, this food has a immoderate amt of sodium compared to foods in the same food group (meat). In this case, about 26% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Mojoe Bowl (Large) (Tokyo Joe's), Dark Chicken (Regular Bowl) (Tokyo Joe's), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Almost 56% of all foods in our entire system have a lower sugar ratio. Similarly, compared to foods in the same food group (meat), this item has a inordinate amt of sugar. Here, nearly 15% of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 8 grams is 20% of your daily recommended value of sugar. With a sugar/calorie ratio of 12.31%, this item has a moderate level of sugar (it has the same amount as foods like pancakes, hummus and taquitos).

    Overall Score

    Moderate

    Alternatives: Corned Beef Brisket - lean, trimmed of all visible fat, Pre-sliced Hickory Smoked Turkey Breast (Jennie-O), Turkey Burger - Plain (Jennie-O)