How many calories are in Captain John Derst's Old Fashioned Bread

70Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories (70 kcal) are in 1 slice - it has around the same amt of calories as 0.44 slices of 8 grain bread, 17.77 g of kashi cereal, and 0.74 oz garlic bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a very high amount of carbs. In this case, within its own food group, this item has less carbs than almost 15 percent of other foods. In the same way, this food has less carbs than nearly 14 percent of all foods in our database. This food has the same amt of carbs as foods like wheat bread, pickles and sauerkraut with a carbs/calorie ratio of 85.71%, which is a extreme amount. 15 g is 5% of your recommended limit per day for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as pita bread, figs and grapes. This food has a minimum degree of cholesterol compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Premium Quality Country Style White Enriched Bread (Holsum), Protein Health Bread (Oroweat), Onion Rye Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be achieved by 1 serving. Having a insubstantial quantity of fiber at 0 g per 200 calories, it is around the same quantity as candies, vodka and bacon. Compared to foods in the same food group (breads and cereals), this food has a miniscule amount of fiber. Here, within its own food group, this food has less fiber than around 100% of other foods. In the same way, almost 100% of all foods in our database have a greater fiber ratio.

    Overall Score

    Low

    Alternatives: 12 Grain Bread (Oroweat), Honey Wheat Sandwich Thins (Arnold), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal (Kellogg's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 11.43%, this food has a respectable level of protein (it has the same amt as foods like ice cream cones, french fries and grapes). 4% of your recommended limit per day will be fulfilled by this food/serving size. This food has a considerable amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less protein than roughly 63% of other foods. Likewise, this food has less protein than approximately 57% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Whitewheat Healthy White Bread (Nature's Own), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater ratio of saturated fat to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a insubstantial degree of saturated fat. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as flounder, nectar and tahini.

    Overall Score

    Low

    Alternatives: Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Plain Bagel (Einstein Brothers Bagels), French Toast (HEB)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate-high quantity of sodium. In this case, roughly 67% of other foods in this food group have a lower sodium ratio. Similarly, almost 61 percent of all foods among all food groups have a lower sodium/calories ratio. 5.83% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. Having a moderate-high degree of sodium with a sodium/calorie ratio of 200%, it contains the same amount as garden salad, mixed vegetables and casseroles.

    Overall Score

    High

    Alternatives: Hot Wheat Cereal Maple And Brown Sugar (Malt-O-Meal), Italian Chicken Croissant (Kolache Factory), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 11.43%, it is around the same amt as chicken soup, challah and sprouted breads. 2 grams is 5% of your daily recommended value for most individuals. This item has less sugar than about 46% of all foods in our database. Similarly, compared to foods in the same food group (breads and cereals), this item has a above average quantity of sugar. Here, roughly 39 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Seasoned Croutons (Reese), Extra Loaded Extra Crisp English Muffins (Olafsons), Corn Tortillas (El Milagro)