How many carbs are in Doguet's Old Fashioned Cajun Style Roux

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 4.5g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 tbsp - it is equivalent to 80.0 tsp thyme, 6.74 tbsp peach mango salsa, and 0.65 tbsp corn and canola oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For most individuals, 8 g is 2.67% of your recommended limit per day. At 30 g for every 300 calories, this item has a moderate level of carbs (it has the same degree as foods like falafel, chicken soup and pies). This item has less carbs than roughly 66 percent of all foods in our database. Likewise, this item has a reasonable amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than roughly 56 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Cold Pressed Safflower Oil (Loriva), Rancher's Choice Dressing (Kraft), Dijon Mustard (Meijer)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be achieved by 1 serving. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as dates, chutney and fruit salad. Almost 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this food has a inconsiderable amt of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sweet Vinaigrette Salad Dressing (Lou Malnati's), Lite Greek Salad Dressing & Marinade (Gazebo Room), Birds' Nests

  • How much fiber are in 1 serving?

    Having a minimum amount of fiber with a fiber/calorie ratio of 0%, it contains the same amount as scones, juice and lattes. 0 grams is 0% of your daily recommended consumption for most individuals. Compared to foods in its food group, this food has a poor amt of fiber. Here, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, this item has less fiber than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Fruitsations Unsweetened Strawberry Kiwi (Mott's), Guacamole (Freebirds), Stone Ground Mustard (Inglehoffer)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a great amount of protein. In this case, within its own food group, this food has less protein than nearly 35 percent of other foods. Yet, this item has less protein than about 80 percent of all foods in our database. This specific food has the same amt of protein as foods like pickles, pineapples and frostings with 2.5 g for every 200 calories, which is a decent amount. For a healthy male, 1 g is 2% of your daily recommended value of protein.

    Overall Score

    Modest

    Alternatives: Soy Sauce Pack (Southern Tsunami Sushi Bar), Cotija Queso Seco (Cacique), Pico de Gallo (Red Lobster)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 11.25%, it contains the same amount as asparagus, granola and swordfish. This specific food has less saturated fat than approximately 41% of all foods we analyzed. Likewise, this specific food has a stiff quantity of saturated fat compared to foods in the same food group (sauces, spices and spreads). In this case, nearly 66% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chunky Garlic Caesar Dressing & Dip (Litehouse Foods), Chick and Ox's Pig Pickin' Sauce, Habanero Salsa with Roasted Tomatoes & Cilantro (Frontera)

  • How much sodium are in 1 serving?

    Having a low amount of sodium at 0 mg for every 400 calories, it has the same amt as raisins, gum and pine nuts. For a healthy individual, 0 mg is 0% of your daily recommended limit. This item has a trivial amount of sodium compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower ratio of sodium to calories. In the same way, merely 0% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Strawberry Squeezable Spread (Market Pantry), Lemon - zested and juiced, Oil & Vinegar Dressing (Blimpie)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar at 15 g for every 600 calories, it has the same quantity as chilaquiles, wraps and potato skins. 5% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this food has a fair amt of sugar. Here, nearly 40 percent of other foods in this food group have a lower sugar ratio. In the same way, about 49% of all foods in our entire system have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Basting Oil with Garlic & Herbs (Wegmans), Honey Stix (Madhava), Premium Super Blue Cheese Dressing (Marie's)