Healthy Choice Old Fashioned Chicken Noodle Soup Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 13g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1 cup - it has about the same quantity of calories as 1.56 cups of cucumber strips cucumber (raw), 25.91 g of steamed white corn, and 2.7 oz red peppers, sweet (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 52%, it contains the same amount as souffle, spaghetti and stir frys. 4.33% of your daily recommended value of carbs will be fulfilled by this specific serving size. This food has less carbs than almost 50% of all foods in our system. Similarly, this specific food has a moderate degree of carbs compared to foods in the same food group (most soups). In this case, around 48% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Chicken Bouillon Cubes (Tone's), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    With 75 milligrams for every 500 calories, this item has an above average level of cholesterol (it has the same quantity as foods like gyros, taco salad and most soups). Around 76% of all foods in our entire database have a lower cholesterol/calories percentage. Similarly, compared to foods in the same food group (most soups), this item has a moderate-high degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 25% of other foods. For a healthy individual, 15 mg is 5% of your daily recommended value.

    Overall Score

    High

    Alternatives: Herb Roasted Chicken and Vegetables, Split Pea Soup (Eating Right), Select Minestrone (Campbell's)

  • How much fiber are in 1 serving?

    This specific food has a above average amount of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less fiber than around 39% of other foods. In the same way, approximately 81% of all foods in our system have a lower ratio of fiber to calories. 8% of your daily recommended intake will be filled by this food/serving size. This specific food has the same quantity of fiber as foods like wheat bread, english muffins and collards with a fiber/calorie ratio of 2%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Matzo Ball & Soup Mix (Streit's), Soup at Hand Blended Vegetable Medley (Campbell's), Onion Soup (Knorr)

  • How much protein are in 1 serving?

    Almost 89 percent of all foods in our database have a lower protein percentage. In the same way, compared to foods in its food group, this food has a high amt of protein. Here, almost 92% of other foods in this food group have a lower protein percentage. 18% of your daily recommended consumption will be filled by 1 serving. This item has the same amt of protein as foods like chilaquiles, rye bread and milk with a protein/calorie ratio of 36%, which is a whopping amount.

    Overall Score

    Very High

    Alternatives: Homestyle Chicken Noodle Soup (Cup) (Perkins Restaurant), Old Fashioned Chicken Noodle Soup (Healthy Choice), Chicken Noodle Soup (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    At 0 grams for every 200 calories, this item has a limited level of saturated fat (it has the same degree as foods like salsa, rye bread and cauliflower). Compared to foods in its food group, this specific food has a inconsiderable degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, roughly 100 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Beef Barley Soup (Muir Glen), Turkey Chilli No Beans (Wolf Brand), Italian Style Chicken Noodle Soup (Cento)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 480%, this food has a steep level of sodium (it has the same quantity as foods like barbecue sauce, clams and zucchini). For a healthy female, 480 milligrams is 20% of your daily recommended consumption. Nearly 10% of all foods in our entire system have a greater sodium/calories ratio. However, compared to foods in its food group, this specific food has a fair quantity of sodium. Here, within its own food group, this specific food has less sodium than nearly 56% of other foods.

    Overall Score

    Very High

    Alternatives: Gumbo (Champps), Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 4%, it has the same quantity as flour, chips and sprouted breads. Compared to foods in the same food group, this food has a safe quantity of sugar. In this case, approximately 25 percent of other foods in this food group have a lower sugar percentage. Likewise, nearly 65% of all foods in our system have a greater sugar/calories percentage. 2.5% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Cream of Mushroom Soup (Health Valley), Onion Soup with Reduced Fat Cheese (Applebee's), Swamp Frog Punch