Calorie Content in Schlotzsky's Deli Old Fashioned Chicken Noodle Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 1 cup - it is the same (calorie-wise) to 1.8 medium yellow peppers (seeded and diced), 11.25 large scallions or spring onions, and 200.0 g of dandelion greens.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like dark chocolate, broth and soft serve ice creams with a carbs/calorie ratio of 48.89%, which is a considerable amount. For a healthy person, 11 g is 3.67% of your DRV (Daily Recommended Value) of carbs. Approximately 46% of all foods in our system have a lower carbs percentage. In the same way, compared to foods in the same food group (most soups), this food has a average amt of carbs. In this case, nearly 57% of foods in this food group have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    About 5 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group (most soups), this food has a inordinate amt of cholesterol. Here, within its own food group, this food has less cholesterol than roughly 5 percent of other foods. 18.33% of your recommended limit per day will be achieved by this food/serving size. Having a very high amount of cholesterol with a cholesterol/calorie ratio of 61.11%, it contains the same amount as seafood, bison and string cheese.

    Overall Score

    Very High

    Alternatives: Favorite Lentil Soup, Cashew Carrot Ginger Soup (Pacific Natural Foods), Lemon and Mustard Dipping Sauce for Artichokes

  • How much fiber are in 1 serving?

    4% of your daily recommended limit will be filled by this specific serving size. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.11%, it contains the same degree as apricots, greek salad and ice pop. Roughly 65% of all foods in our entire database have a lower fiber/calories ratio. Similarly, compared to foods in the same food group (most soups), this specific food has a solid amount of fiber. In this case, within its own food group, this specific food has less fiber than around 63 percent of other foods.

    Overall Score

    High

    Alternatives: Organic Chunky Vegetable Soup (Amy's), Mexican Style Chili Beans (Winn-Dixie), Fiesta Chicken Soup (Healthy Choice)

  • How much protein are in 1 serving?

    This item has a massive degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than almost 12 percent of other foods. Similarly, about 85% of all foods in our system have a lower protein percentage. 14% of your daily limit will be filled by this specific serving size. Having a immense amt of protein with a protein/calorie ratio of 31.11%, it contains the same quantity as nachos, lasagna and chili.

    Overall Score

    Very High

    Alternatives: Organic Lentil Soup (Fresh & Easy), Organic Chicken Noodle Soup (Muir Glen), Vegetable Chili Mix (Lindora)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like carrot cake, scallops and chutney with a saturated fat/calorie ratio of 10%, which is a moderate amount. Almost 55 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in its food group, this item has a moderate amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 40 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Vegetable Soup (Chef's Cupboard), Tomato Florentine Soup (Culver's), Select Harvest Split Pea with Roasted Ham Soup (Campbell's)

  • How much sodium are in 1 serving?

    For most individuals, 1243 mg is 51.79% of your daily recommended limit. This item has less sodium than approximately 5 percent of all foods in our entire database. In the same way, this food has a excessive amount of sodium compared to foods in its food group. Here, nearly 8% of foods in this food group have a greater sodium percentage. Containing 6905.56 mg for every 500 calories, this specific food has a high level of sodium (it has the same amt as foods like salad dressing, turkey bacon and pastrami).

    Overall Score

    Very High

    Alternatives: Chicken Enchilada Soup (Champps), Chili (Logan's Roadhouse), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Roughly 35% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, compared to foods in the same food group (most soups), this food has a safe quantity of sugar. Here, within its own food group, this food has less sugar than about 75 percent of other foods. 1 grams is 2.5% of your daily recommended intake for a healthy female. Having a reasonable degree of sugar with a sugar/calorie ratio of 4.44%, it has the same quantity as hominy, mayonnaise and gravy.

    Overall Score

    Moderate

    Alternatives: Gumbo (Champps), Instant Shiro Miso Soup (Kikkoman), Wild Mushroom Barley Soup (Souper Salad)