Nutritional Info in Fresh Express Old Fashioned Cole Slaw

25Calories

Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 25 calories (0 kilojoules), 1 serving has around the same amount of calories as 12.5 tsp ginger (grated), 96.15 g of portabella mushrooms (raw), and 51.02 g of pickled eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be achieved by 1 serving. Roughly 78% of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this specific food has a excessive degree of carbs. Here, approximately 93 percent of other foods in this food group have a lower carbs percentage. Having a moderate-high degree of carbs containing 80 grams per 400 calories, it contains the same degree as lettuce, pretzels and custard.

    Overall Score

    High

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a meager amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as plums, whole wheat biscuits and edamame. 0% of your daily recommended consumption will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Baby Greens Salad (Max & Erma's), Brown Rice Waldorf Salad (Au Bon Pain), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 8%, it contains the same degree as papayas, coconuts and turnips. 2 g is 8% of your daily recommended value of fiber for a healthy person. Roughly 5% of all foods in our database have a greater fiber/calories ratio. In the same way, this food has a vast quantity of fiber compared to foods in the same food group (salads). Here, within its own food group, this food has less fiber than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Caesar Side Salad (Fazoli's), Santa Fe Chicken Salad (Full) (Salad Creations), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a average amount of protein. In this case, about 37% of other foods in this food group have a lower protein ratio. Similarly, approximately 59% of all foods in our entire system have a lower protein ratio. 2% of your recommended limit per day of protein will be fulfilled by this specific serving size. This food has the same amt of protein as foods like scones, gluten free breads and grapes with a protein/calorie ratio of 16%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Reduced Fat Shrimp & Surimi Louie Salad (No Dressing) (Trader Joe's), Grilled Chicken Caesar Salad (Regular) (Applebee's), Broccoli Cole Slaw (Eating Right)

  • How much saturated fat are in 1 serving?

    Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as spaghetti, onions and focaccia. Compared to foods in its food group, this item has a limited quantity of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, nearly 100 percent of all foods we analyzed have a greater saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Orzo Toscano Salad (Au Bon Pain), Chicken Salad with Dressing (Trader Joe's), Sides - Garden Salad (Before Dressing) (Red Lobster)

  • How much sodium are in 1 serving?

    Having a reasonable degree of sodium with a sodium/calorie ratio of 60%, it contains the same degree as hard boiled eggs, strudels and melons. This food has a meager amt of sodium compared to foods in its food group. In this case, at most 6% of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than nearly 74 percent of all foods in our system. 0.62% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Cole Slaw (Fresh Selections), Spring Mix Salad (Luby's), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    This item has a inordinate degree of sugar compared to foods in the same food group. In this case, almost 96 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 16% of all foods we analyzed have a greater ratio of sugar to calories. 7.5% of your daily limit will be achieved by this specific serving size. Having a enormous degree of sugar with a sugar/calorie ratio of 48%, it contains the same amount as gelatin, fruit and nectarines.

    Overall Score

    Very High

    Alternatives: Olga Salad (Small) (Olga's Kitchen), Fat Free Tuna Salad (Bumble Bee), Antipasto Salad (Small) (Hungry Howie's Pizza)