How many calories are in Aunt Jemima Old Fashioned Grits

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/4 cup - it is the same (calorie-wise) to 16.67 cups of mixed greens, 6.0 cups of cauliflower (raw), and 37.5 clove garlic (finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a steep amt of carbs. In this case, approximately 5 percent of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 86 percent of all foods in our entire system have a lower carbs ratio. This specific food has the same amount of carbs as foods like vinegar, kiwifruit and pumpkins containing 128 grams for every 600 calories, which is a inordinate amount. 10.67% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Lit'l Polskas (Hillshire Farm), Jalapeno Burger (Bubba Burger), Natural Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as roasted potatoes, bagels and seaweed. 0% of your daily recommended limit will be met by this food/serving size. Almost 100 percent of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this food has a inconsiderable amt of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Onion Rings (Champps), Instant Grits Butter (Quaker), Chickpea Masala (Tandoor Chef)

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your recommended limit per day. Compared to foods in its food group, this food has a considerable quantity of fiber. Here, around 45 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, roughly 49 percent of all foods we analyzed have a lower fiber/calories ratio. Having a favorable degree of fiber with 2.67 grams per 400 calories, it is around the same amount as pork, teriyaki sauce and fruit punch.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Roundy's), Falafel (Garbanzo Mediterranean Grill), Portabella Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a typical amt of protein. In this case, approximately 86% of foods in this food group have a greater protein percentage. Similarly, roughly 41 percent of all foods we analyzed have a lower protein/calories percentage. 8% of your daily limit will be fulfilled by this specific serving size. Having a good amount of protein with 16 g per 600 calories, it contains the same amount as parsnips, cookies and chocolate.

    Overall Score

    Moderate

    Alternatives: Chicken Korma , Low-Carb Cheeseburger (Turkey Patty) (Ruby's Diner), Brisket and Egg Taco (Taco Cabana)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group, this food has a low amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like bananas, coleslaw and peas with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Burrito Spices & Seasonings (Lawry's), Classic Oven Crinkles French Fries (Alexia), Miguel's Snack Tacos (MyFitFoods)

  • How much sodium are in 1 serving?

    This item has less sodium than about 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a small quantity of sodium. In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. This food has the same quantity of sodium as foods like red wine, plums and prunes with a sodium/calorie ratio of 0%, which is a trivial amount. 0 mg is 0% of your daily limit for most people.

    Overall Score

    Low

    Alternatives: Southwestern Spring Rolls (Ruby Tuesday), Frozen stuff Clams, Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    This item has a minute amount of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than around 100% of other foods. In the same way, only 0 percent of all foods in our system have a lower sugar/calories ratio. With 0 g for every 600 calories, this specific food has a meager level of sugar (it has the same quantity as foods like olive oil, carp and guacamole). 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Dal Bukhara - Black Gram Lentils Curry (Kitchens Of India), Organic Uncured Beef Hot Dogs (Organic Prairie), French Fries (Johnny Rockets)