How many calories are in Quaker Old Fashioned Grits

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 0.5g
  • Carbs: 32g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 8.33 cups of yellow squash (diced), 1.74 lbs of vinespinach, and 1.33 lbs of cauliflower (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 32 g is 10.67% of your daily recommended limit. Having a inordinate degree of carbs with a carbs/calorie ratio of 85.33%, it contains the same quantity as sauerkraut, beets and ice pop. This specific food has a extreme quantity of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than nearly 5 percent of other foods. Similarly, approximately 86% of all foods in our database have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Natural Casing Hot Dogs (Thumann's), Ground Chuck Hamburger (HEB), Hot Dog (Farmer John)

  • How much cholesterol are in 1 serving?

    Approximately 100% of all foods we analyzed have a greater ratio of cholesterol to calories. In the same way, compared to foods in the same food group (fast food), this specific food has a insubstantial quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Having a inconsiderable amount of cholesterol containing 0 mg per 200 calories, it is around the same amt as berries, plums and waffles. 0 mg is 0% of your daily recommended value of cholesterol for a healthy person.

    Overall Score

    Low

    Alternatives: Cheesy Nachos (Taco Bell), Spinach Soy (Tasty Bite), Apple Flautas (Schwan's)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 grams is 4% of your daily recommended consumption of fiber. Having an ample amount of fiber with a fiber/calorie ratio of 0.67%, it is around the same amt as empanadas, fish oil and cream. This specific food has a solid quantity of fiber compared to foods in its food group. In this case, about 55% of foods in this food group have a greater fiber/calories percentage. In the same way, nearly 49% of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Moderate

    Alternatives: Asian Veggie Patties (Morningstar Farms), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Portabella Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    This food has a acceptable amount of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 86% of other foods. Similarly, around 41% of all foods in our system have a lower protein/calories ratio. With a protein/calorie ratio of 10.67%, this specific food has a serviceable level of protein (it has the same amount as foods like water, donuts and tortilla chips). For a healthy male, 4 grams is 8% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Uncured Turkey Hot Dogs (Trader Joe's), Fat Free Hot Dogs (Ball Park), Bacon Cheddar Burger Patties (HEB)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like turkey, gravy and granola with a saturated fat/calorie ratio of 0%, which is a meager amount. Just 0 percent of all foods in our database have a lower saturated fat ratio. In the same way, this specific food has a inconsiderable quantity of saturated fat compared to foods in the same food group. Here, at most 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Vegetarian Stakelets Patties (Worthington Loma Linda), Regular Breaded Onion Rings (Side) (A&W Restaurant), Ginger Teriyaki Veggie Cakes (Morningstar Farms)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like raisins, nectarines and bananas containing 0 mg per 500 calories, which is a small amount. 0% of your daily recommended value will be fulfilled by this food/serving size. Almost 100% of all foods we analyzed have a greater sodium percentage. In the same way, compared to foods in the same food group (fast food), this item has a minute degree of sodium. In this case, around 100 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Green Curry (Blue Dragon), Healthy Bean Burrito (Taco Fresco), Primo Shrimp Italian Thin Crust Pizza (Panago)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be achieved by this food/serving size. Having a inconsiderable amt of sugar containing 0 g for every 500 calories, it is around the same amount as anchovies, snapper and haddock. This item has a inconsiderable quantity of sugar compared to foods in the same food group (fast food). In this case, nearly 100 percent of foods in this food group have a greater sugar percentage. Likewise, at most 0 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Low

    Alternatives: Bruschetta Burger (Champps), Mini Egg Rolls (Market Pantry), Chicken & Black Bean Mini Burrito (Evol)