How many carbs are in Meijer Old Fashioned Harvest Wheat Bread

80Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 15g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories (0 kilojoules) are in 1 slice - it is equivalent to 0.58 bun wheat hamburger buns, 32.0 g of pumpernickel bread, and 0.65 medium toasted pita bread.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 25% of all foods we analyzed. Likewise, this item has a considerable amount of carbs compared to foods in the same food group. In this case, approximately 46% of foods in this food group have a greater carbs percentage. For most individuals, 15 grams is 5% of your daily recommended consumption. Having a immoderate quantity of carbs with a carbs/calorie ratio of 75%, it contains the same degree as quinoa, rolls and polenta.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate quantity of fiber. Here, within its own food group, this food has less fiber than approximately 43 percent of other foods. In the same way, approximately 32% of all foods in our entire database have a greater fiber/calories percentage. This food has the same quantity of fiber as foods like water, pistachios and gluten free breads containing 5 grams for every 400 calories, which is an above average amount. 4% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Frosted Mini-Wheats Bite Size (Kellogg's), Country Rye Bread (Wegmans), Banana Nut Cheerios with Real Banana and Natural Banana Flavor (General Mills)

  • How much protein are in 1 serving?

    For a healthy individual, 3 g is 6% of your daily recommended value of protein. This food has less protein than roughly 46% of all foods in our entire database. Similarly, compared to foods in the same food group (breads and cereals), this item has a above average amt of protein. In this case, within its own food group, this item has less protein than around 34% of other foods. Having a considerable quantity of protein with a protein/calorie ratio of 15%, it contains the same amount as strawberries, figs and taco shells.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Italian Pizza Bagel (Sacramento Baking Company), Sizzling Chicken Tortilla Bake (Dream Dinners)

  • How much sodium are in 1 serving?

    Approximately 39 percent of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group (breads and cereals), this food has a immoderate degree of sodium. Here, roughly 67 percent of other foods in this food group have a lower sodium ratio. Having a moderate-high amt of sodium at 200 mg for every 100 calories, it contains the same amt as gyros, lasagna and cornbread. 6.67% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: 5 Grain Cereal (Old Wessex), 100% Natural Oats, Raisins & Honey Cereal (Kroger), Veggie Delight Wrap (Great Steak & Potato Company)

  • How much sugars are in 1 serving?

    Approximately 49 percent of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (breads and cereals), this food has a reasonable amount of sugar. In this case, within its own food group, this food has less sugar than about 45% of other foods. Having a moderate quantity of sugar containing 15 g per 600 calories, it is around the same amount as calzones, hummus and english muffins. 5% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Classic Flour Tortillas (Olafsons), French Bread (Albertsons), Oats Crispbread (Wasa)