Kemps Old Fashioned Homemade Vanilla Ice Cream Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 170
  • Fat: 9g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/2 cup - it is the same (calorie-wise) to 0.73 large cupcake with icing or filling, 1.35 oz chocolate chip cookie dough, and 0.35 cups of cherry pie.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    20 grams is 6.67% of your daily recommended consumption for most people. Nearly 44 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a modest amount of carbs. Here, within its own food group, this food has less carbs than nearly 77% of other foods. This food has the same amount of carbs as foods like miso soup, eel and ice cream cones containing 11.76 grams for every 100 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Sugar Free Lime Gelatin (Jell-O), Sugar Free Raspberry Low Calorie Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    At 47.06 milligrams for every 200 calories, this specific food has a extreme level of cholesterol (it has the same quantity as foods like swiss cheese, chicken drumsticks and havarti cheese). 13.33% of your daily recommended limit will be achieved by this specific serving size. This specific food has a extreme amt of cholesterol compared to foods in its food group. In this case, almost 5% of foods in this food group have a greater cholesterol/calories ratio. Likewise, this item has less cholesterol than nearly 13 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Angel Food Cake (Meijer), Grandma's Homestyle Cookies - Chocolate Chip (Frito-Lay), Low Fat Devil's Food Cookies (Giant Food)

  • How much fiber are in 1 serving?

    Having a tiny amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as honey, swordfish and chicken drumsticks. Compared to foods in the same food group, this food has a minute degree of fiber. In this case, within its own food group, this food has less fiber than approximately 100% of other foods. Likewise, about 100 percent of all foods in our system have a greater fiber percentage. 0 g is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Apple Berry Bran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    4 g is 8% of your daily limit for a healthy individual. Having a serviceable amount of protein with 2.35 g per 100 calories, it contains the same quantity as french fries, mashed potatoes and pastries. This specific food has less protein than nearly 63% of all foods in our database. However, this specific food has a very high quantity of protein compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less protein than around 17 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Sugar Free Mixed Fruit Gelatin (Jell-O), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a stiff amt of saturated fat. Here, around 24 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 89% of all foods we analyzed have a lower ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like dips, eggnog and pies with a saturated fat/calorie ratio of 26.47%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Snacking Cookies - Iced Oatmeal (Country Choice Organic), Pizza Crust Mix (Martha White), Feng Shui Maki Rolls Seaweed Wrapped Rice Crackers (Roland)

  • How much sodium are in 1 serving?

    For a healthy individual, 55 milligrams is 2.29% of your DRV (Daily Recommended Value). Having a modest amt of sodium with a sodium/calorie ratio of 32.35%, it has the same degree as candies, honeydew melons and pineapples. This food has less sodium than about 82% of all foods in our entire database. Similarly, this item has a ordinary amt of sodium compared to foods in its food group. In this case, almost 75% of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Honey Drop (Honibe), Aero Chocolate Bar (Nestle), Frozen Pops - Wild Strawberry and Raspberry Ice (Crystal Light)

  • How much sugars are in 1 serving?

    18 grams is 45% of your daily recommended intake for a healthy male. Compared to foods in the same food group (sweets), this food has a above average degree of sugar. Here, about 69 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, this item has less sugar than roughly 20% of all foods in our entire database. Having a unreasonable degree of sugar containing 42.35 grams for every 400 calories, it contains the same quantity as stir frys, cupcakes and water chestnuts.

    Overall Score

    High

    Alternatives: Ice Cream Cone (Jason's Deli), Sugar Free Jelly Beans (Jelly Belly), Werther's Original Sugar Free Caramel Mint Hard Candies (Storck)