Nutritional Info in Turano Old Fashioned Italian Bread

150Calories

Per Serving

Number of Calories: Based on 3 slices serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 31g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 3 slices - it is the same (calorie-wise) to 1.58 slices organic raisin spelt bread, 3.49 rusk zwieback toast, and 53.96 g of egg bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your daily recommended limit will be filled by 1 serving. This food has the same degree of carbs as foods like yam, bulgur and teriyaki sauce at 20.67 g per 100 calories, which is a enormous amount. Compared to foods in the same food group, this food has a immoderate quantity of carbs. Here, approximately 23% of foods in this food group have a greater ratio of carbs to calories. In the same way, almost 84% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a miniscule quantity of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this food has less cholesterol than around 100 percent of all foods in our database. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same degree as foods like white wine, garlic and ketchup). 0 milligrams is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Crunchy Nuggets Cereal (Great Value), Tortillas De Harina Fresqui Ricas (Guerrero), 6'' New York Style Pita Bread (Dino's The Greek Place)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value of fiber for most individuals. This item has the same quantity of fiber as foods like syrup, croutons and string cheese with a fiber/calorie ratio of 0.67%, which is a good amount. Compared to foods in the same food group, this item has a moderate degree of fiber. In this case, within its own food group, this item has less fiber than nearly 74 percent of other foods. Likewise, this item has less fiber than nearly 51% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Publix), Mini-Wheats Unfrosted Bite Size (Kellogg's), Light Wheat Bread (Stop & Shop)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a great quantity of protein. Here, around 78% of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than approximately 41 percent of all foods we analyzed. 6 grams is 12% of your daily recommended intake of protein for a healthy female. Having an average amount of protein with a protein/calorie ratio of 16%, it has the same quantity as donuts, toppings and salsa.

    Overall Score

    Moderate

    Alternatives: Atkins Advantage Chocolate Chip Granola Bar (Atkins), Alternative English Muffin (Western Bagel), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This item has a small amount of saturated fat compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater saturated fat percentage. Similarly, only 0% of all foods in our entire system have a lower ratio of saturated fat to calories. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as organic milk, hemp milk and vinaigrette.

    Overall Score

    Low

    Alternatives: Hearty Grains Oatmeal & Honey English Muffins (Thomas'), Product 19 (Kellogg's), Grape Nuts (Post)

  • How much sodium are in 1 serving?

    Having a immoderate quantity of sodium with a sodium/calorie ratio of 260%, it is around the same quantity as flatbread, lasagna and drink mixes. 16.25% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this food has a very high amt of sodium. In this case, roughly 13% of foods in this food group have a greater ratio of sodium to calories. Similarly, almost 73 percent of all foods we analyzed have a lower sodium/calories ratio.

    Overall Score

    High

    Alternatives: Organic Chewy Yet Crispy Granola Bars - Berry Berry (Annie's Homegrown), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    Containing 4 g per 600 calories, this food has a moderate level of sugar (it has the same amt as foods like pasta, hummus and mashed potatoes). This specific food has a ordinary degree of sugar compared to foods in its food group. Here, only 20 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than almost 74% of all foods in our database. 1 g is 2.5% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Country Ham Biscuit (Bojangles), Southwestern Flour Tortilla (Central Market), Asiago Cheese Artisan Bread (Albertsons)