Calorie Content in King Soopers Old Fashioned Oat, Grain & Honey Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 slice - it is equivalent to 1.02 large taco shells, 0.31 bagel asiago cheese bagel, and 0.5 bar breakfast bars.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it has the same quantity as bread crumbs, whole wheat bagels and cereal bars. For a healthy person, 20 g is 6.67% of your daily limit. Nearly 22% of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this food has a moderate-high degree of carbs. Here, about 36% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than approximately 100% of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a meager amount of cholesterol. Here, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily limit for most individuals. With a cholesterol/calorie ratio of 0%, this item has a minimum level of cholesterol (it has the same amount as foods like cocoa, corn chips and apples).

    Overall Score

    Low

    Alternatives: Sweet Harvest Wheat Sandwich Buns (Schwebel's), Traditional Bun (White Castle), Ranch Baked Croutons (Hy-Vee)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 36% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a respectable degree of fiber. In this case, nearly 51% of other foods in this food group have a lower fiber/calories percentage. This food has the same amt of fiber as foods like chilaquiles, pineapples and pita bread with a fiber/calorie ratio of 1%, which is a wonderful amount. 1 g is 4% of your recommended limit per day of fiber for most men and women.

    Overall Score

    High

    Alternatives: Bagel Flats - Cinnamon (Pepperidge Farm), Creamy Rye Flakes (Bob's Red Mill), Light Hot Dog Buns (Healthy Life)

  • How much protein are in 1 serving?

    6% of your daily limit will be achieved by this food/serving size. This food has a ample amount of protein compared to foods in its food group. In this case, roughly 54 percent of foods in this food group have a greater protein percentage. Likewise, roughly 54 percent of all foods we analyzed have a greater protein ratio. With 9 grams per 300 calories, this food has a considerable level of protein (it has the same amount as foods like pecan pie, wafers and cream).

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this item has a minimum quantity of saturated fat. Here, only 0% of other foods in this food group have a lower saturated fat ratio. Having a meager degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as cantaloupe, jambalaya and brown sugar.

    Overall Score

    Low

    Alternatives: Crisp'n Fruity Rice Cereal (Kroger), Wheat 35 Reduced Calorie Bread (Heiner's), Country Bread (ACE Bakery)

  • How much sodium are in 1 serving?

    200 mg is 8.33% of your daily recommended intake for most men and women. Having a immoderate amt of sodium with a sodium/calorie ratio of 200%, it has the same quantity as dumplings, quesadillas and tuna. This food has less sodium than roughly 39% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a moderate-high amount of sodium. Here, around 33% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Cream of Rice Hot Cereal (Nabisco), Organic Corn Tortillas (Mi Rancho), 8 Grain Hot Cereal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff degree of sugar. Here, within its own food group, this specific food has less sugar than nearly 27% of other foods. In the same way, this food has less sugar than roughly 40% of all foods in our database. 10% of your recommended limit per day will be met by this food/serving size. Containing 8 g for every 200 calories, this item has a moderate level of sugar (it has the same quantity as foods like rye bread, red wine and rolls).

    Overall Score

    Moderate

    Alternatives: Real Corn Taco Shells (La Tiara), Caesar Croutons (Wegmans), Croutons (Souper Salad)