How many calories are in Western Family Old Fashioned Oatmeal

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup - it is equivalent to 42.74 g of whole wheat matzo, 1.5 slices of 100% whole grain whole wheat bread, and 0.97 packet oats cereal with raisons and spice.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable amount of carbs with a carbs/calorie ratio of 72%, it has the same quantity as risotto, seaweed and potato bread. 9% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a safe amount of carbs. Here, around 25 percent of other foods in this food group have a lower ratio of carbs to calories. On the other hand, roughly 71% of all foods in our entire database have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Whole Grain Tuscan Linguine (Small) (Noodles & Company), Whole Wheat Wraps (Cedar's), Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima)

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 500 calories, this specific food has a inconsiderable level of cholesterol (it has the same amt as foods like sweet potato, avocados and strudels). Compared to foods in the same food group, this specific food has a minute amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than around 100 percent of all foods in our entire database. 0 mg is 0% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bagel (Archer Farms), Cinnamon Roll Instant Oatmeal (Hannaford), Whole Wheat Cinnamon Raisin British Muffins (Trader Joe's)

  • How much fiber are in 1 serving?

    Around 14% of all foods we analyzed have a greater fiber/calories percentage. In the same way, this specific food has a respectable amt of fiber compared to foods in its food group. In this case, around 42% of foods in this food group have a greater fiber/calories percentage. Having a high amount of fiber with a fiber/calorie ratio of 2.67%, it has the same amount as black beans, beans and cauliflower. 16% of your DRV (Daily Recommended Value) of fiber will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal made with Whole Grain Oats - Regular (HEB), Instant Oatmeal - Banana Bread (Quaker), Hearth Deluxe Whole Grain Hot Dog Buns (Aunt Millie's)

  • How much protein are in 1 serving?

    Around 52% of all foods in our entire system have a greater protein percentage. In the same way, compared to foods in its food group, this item has a serviceable amount of protein. Here, nearly 60% of foods in this food group have a greater ratio of protein to calories. This item has the same amount of protein as foods like parsnips, ice creams and blueberry pie with a protein/calorie ratio of 13.33%, which is a serviceable amount. 10% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat at 2 g for every 600 calories, it has the same amount as grilled chicken, grapefruit juice and roasted potatoes. Compared to foods in its food group, this food has a above average degree of saturated fat. Here, roughly 75% of other foods in this food group have a lower saturated fat/calories ratio. However, this specific food has less saturated fat than about 66 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Fusilli Pasta (Luigi Vitelli), 100% Whole Wheat Bread (Oroweat), Soft & Smooth Honey Whole Grain White Bread (Sara Lee)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this food has a meager amount of sodium. In this case, almost 100 percent of foods in this food group have a greater sodium/calories percentage. Likewise, just 0% of all foods among all food groups have a lower ratio of sodium to calories. With a sodium/calorie ratio of 0%, this item has a minute level of sodium (it has the same degree as foods like watermelons, gum and blackberries).

    Overall Score

    Low

    Alternatives: Daily Bread Sprouted Whole Grain (Trader Joe's), Oatso Simple - Original (Quaker), Brown Rice (Pei Wei)

  • How much sugars are in 1 serving?

    Having a trivial amount of sugar with a sugar/calorie ratio of 0%, it is around the same quantity as tuna, clams and mozzarella cheese. 0 grams is 0% of your daily recommended intake for a healthy person. Compared to foods in the same food group (whole grains), this specific food has a small amount of sugar. Here, about 100 percent of foods in this food group have a greater sugar percentage. Similarly, only 0 percent of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Brown Rice Loaf (Ener-G Foods), Organic Brown Rice Penne Pasta (Tinkyada), Rolled Barley Flakes (Bob's Red Mill)