How many carbs are in Publix Old Fashioned Oats

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 1/2 cup - it has an equal amt of calories as 0.39 servings of tomatokagianas, 1.92 oz toasted pumpernickel bread, and 1.18 bar soft nut and raisin granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 29 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this specific food has a fair degree of carbs. Here, about 57 percent of foods in this food group have a greater ratio of carbs to calories. 27 g is 9% of your recommended limit per day for a healthy female. With a carbs/calorie ratio of 72%, this food has a immoderate level of carbs (it has the same degree as foods like bread crumbs, whole wheat bagels and granola bars).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a minute amt of cholesterol compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our system. For most individuals, 0 mg is 0% of your daily recommended consumption of cholesterol. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as macadamia nuts, cookies and fruit cocktail.

    Overall Score

    Low

    Alternatives: Multigrain Bread (Einstein Brothers Bagels), McKenzie Farms Old Fashioned Buttermilk Bread (Franz), Pumpkin Seeds & Oats Crispbread (Ryvita)

  • How much fiber are in 1 serving?

    16% of your daily recommended value will be fulfilled by this food/serving size. With a fiber/calorie ratio of 2.67%, this item has a high level of fiber (it has the same amount as foods like sauerkraut, eggplant and apples). About 14% of all foods in our entire system have a greater fiber ratio. Likewise, compared to foods in its food group, this item has a premium amt of fiber. Here, almost 83 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Fruitful Morning Banana Nut Cereal (Wegmans), Honey Wheat Thin Style Buns (Sara Lee)

  • How much protein are in 1 serving?

    5 g is 10% of your DRV (Daily Recommended Value) of protein for a healthy male. This specific food has the same amt of protein as foods like sundaes, toppings and chocolate with a protein/calorie ratio of 13.33%, which is a proficient amount. Compared to foods in the same food group (breads and cereals), this food has a favorable degree of protein. Here, around 48 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 52% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Multi Grain Wrap (Flatout), Special K Protein Plus Cereal (Kellogg's), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like shrimp, veggie burgers and trout with a saturated fat/calorie ratio of 3%, which is a moderate amount. Nearly 34 percent of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a considerable degree of saturated fat. In this case, about 59% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Buttermilk White Bread (Safeway), Organic Peanut Butter Panda Puffs (EnviroKidz), BBQ Pork Bao (Wow Bao)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit of sodium will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a trivial amount of sodium. Here, at most 0% of other foods in this food group have a lower sodium/calories percentage. In the same way, this item has less sodium than around 100 percent of all foods in our system. Having a miniscule amt of sodium containing 0 milligrams for every 300 calories, it contains the same degree as vegetable oil, sweetener and blackberries.

    Overall Score

    Low

    Alternatives: Natural Artisan Granola - Original (Udi's), Italian Chicken Croissant (Kolache Factory), Soft Corn Tortillas (Taco Size) (Manny's)

  • How much sugars are in 1 serving?

    At 0 g per 100 calories, this item has a meager level of sugar (it has the same degree as foods like lamb chops, cheddar cheese and snapper). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy male. Merely 0% of all foods in our entire database have a lower sugar percentage. Similarly, this specific food has a limited degree of sugar compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: White Corn Taco Shells (La Tiara), Plain Bread Crumbs (Hy-Vee), Organic Chewy Granola Bars - Cranberry Ginger (Nature's Path)