Southern Home Old Fashioned Oats Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup - it is equivalent to 136.36 g of brown rice, 2.03 tortilla whole wheat low carb & low fat tortillas, and 1.67 regular slices sprouted multi-grain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy male, 27 g is 9% of your daily recommended limit. This food has a reasonable amt of carbs compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less carbs than approximately 75% of other foods. But, this food has less carbs than nearly 29% of all foods we analyzed. This food has the same amount of carbs as foods like english muffins, corn and noodle soup with a carbs/calorie ratio of 72%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread), 100% Whole Wheat or 100% Whole Grain Waffle

  • How much cholesterol are in 1 serving?

    Having a trivial degree of cholesterol at 0 mg per 300 calories, it contains the same degree as white wine, apple cider and peas. Compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. In the same way, this item has less cholesterol than nearly 100 percent of all foods we analyzed. For a healthy female, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Whole Wheat Buttermilk Pancake Mix (Hodgson Mill), 100% Whole Wheat Extra Thin Pockets (Pita Gourmet), Long Grain Brown Rice (Ralphs)

  • How much fiber are in 1 serving?

    Having a high quantity of fiber with a fiber/calorie ratio of 2.67%, it is around the same quantity as dates, gum and edamame. 16% of your daily recommended consumption will be fulfilled by 1 serving. Roughly 14 percent of all foods among all food groups have a greater fiber percentage. Likewise, this specific food has a average amount of fiber compared to foods in the same food group. Here, approximately 58 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Instant Oatmeal - Original (Stop & Shop), Instant Regular Oatmeal (Best Choice), Caramel Delight Lightly Sweetened Crunchy Whole Wheat Squares (Fiber One)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be achieved by this specific serving size. At 3.33 g per 100 calories, this food has a moderate level of protein (it has the same degree as foods like grapefruit juice, chestnuts and cream). This specific food has a average amount of protein compared to foods in the same food group (whole grains). Here, about 40 percent of other foods in this food group have a lower protein/calories percentage. Likewise, this food has less protein than about 52 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Weight Watchers), Maple Oatmeal (Ideal Protein)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than roughly 66% of all foods in our database. But, this item has a above average degree of saturated fat compared to foods in the same food group. Here, nearly 25 percent of foods in this food group have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 3%, this item has a fair level of saturated fat (it has the same amt as foods like flour, tuna and pears).

    Overall Score

    Moderate

    Alternatives: All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), 100% Whole Wheat Pizza Dough (Trader Joe's), 100% Whole Wheat Buns (Fred Meyer)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like dates, cherries and brown sugar with a sodium/calorie ratio of 0%, which is a trivial amount. For a healthy person, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (whole grains), this item has a limited amt of sodium. In this case, just 0% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than around 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Whole Grain Corn Tortillas (Nature's Promise), Whole What Angel Hair Pasta (Gia Russa), Brown Rice (Mahatma)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like lamb, lobster and bacon containing 0 g per 400 calories, which is a limited amount. Compared to foods in its food group, this item has a trivial degree of sugar. In this case, about 100% of foods in this food group have a greater sugar ratio. Similarly, about 100% of all foods we analyzed have a greater ratio of sugar to calories. 0% of your recommended limit per day of sugar will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Steamfresh Whole Grain Brown Rice (Birds Eye), Fast & Natural Whole Grain Instant Brown Rice (Uncle Ben's), Whole Grain Thin Cakes - Puffed Corn Quinoa & Sesame (Suzie's)