Nutritional Info in Hy-vee Old Fashioned Oats Whole Grain Cereal

150Calories

Per Serving

Number of Calories: Based on 1/2 cup dry serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup dry - it is the same (calorie-wise) to 241.94 g of oatmeal, 0.07 pound organic spaghetti with anchovies, and 1.12 muffin whole wheat english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a reasonable degree of carbs compared to foods in the same food group (whole grains). In this case, almost 75 percent of foods in this food group have a greater carbs/calories percentage. But, nearly 29 percent of all foods among all food groups have a greater ratio of carbs to calories. 9% of your daily recommended intake will be achieved by 1 serving. Having a unreasonable amt of carbs with 18 g for every 100 calories, it contains the same quantity as toppings, gluten free breads and breadsticks.

    Overall Score

    High

    Alternatives: Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger), Classic Soft 100% Whole Wheat Hamburger Buns (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Likewise, roughly 100% of all foods in our system have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as garlic bread, cappuccino and corn chips.

    Overall Score

    Low

    Alternatives: Sugar Free 100% Whole Grain Wheat Bread (Aunt Hattie's), 100% Whole Wheat Bagel (Archer Farms), Triple Berry Crispy Oats (Millville)

  • How much fiber are in 1 serving?

    About 14% of all foods we analyzed have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (whole grains), this item has a serviceable degree of fiber. In this case, within its own food group, this item has less fiber than around 42% of other foods. 4 g is 16% of your recommended limit per day for a healthy person. Having a very high amount of fiber with a fiber/calorie ratio of 2.67%, it contains the same amt as corn, squash and blackberries.

    Overall Score

    Very High

    Alternatives: Total Whole Grain Cereal (General Mills), Dutch Country 100% Whole Wheat Bread (Arnold), Country Oatmeal Bread (Arnold)

  • How much protein are in 1 serving?

    This specific food has a favorable quantity of protein compared to foods in the same food group (whole grains). In this case, around 60 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this specific food has less protein than about 52% of all foods in our system. 5 g is 10% of your daily recommended consumption for most men and women. Having a good quantity of protein with a protein/calorie ratio of 13.33%, it is around the same amt as kiwifruit, pies and cream.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), Premium Whole Wheat 100% Stone Ground Bread (Publix), Hearty Peach Oatmeal (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like anchovies, black beans and sunflower seeds with a saturated fat/calorie ratio of 3%, which is a reasonable amount. Approximately 66 percent of all foods in our database have a greater saturated fat ratio. Yet, compared to foods in the same food group (whole grains), this specific food has a above average degree of saturated fat. In this case, roughly 75% of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Deluxe Whole Grain Hot Dog Buns (Aunt Millie's), Family Grains Heart Healthy 100% Whole Wheat Bread (Stroehmann), Whole Wheat Capellini (Central Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a insubstantial quantity of sodium. Here, around 100% of foods in this food group have a greater sodium percentage. In the same way, about 100 percent of all foods in our system have a greater sodium/calories ratio. Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amount as pine nuts, bananas and prunes. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Steel Cut Oats (Hodgson Mill), Thick and Rough Oatmeal (The Silver Palate), Apples & More Muesli (Hodgson Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a typical amount of sugar. In this case, around 24 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, about 74% of all foods in our entire database have a greater ratio of sugar to calories. 2.5% of your daily recommended value will be met by this food/serving size. Having an average amt of sugar with a sugar/calorie ratio of 2.67%, it has the same amt as collards, biscuits and souffle.

    Overall Score

    Moderate

    Alternatives: Brown Rice (Minute), Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), 100% White Whole Wheat Flour (Trader Joe's)