Nutritional Info in Old Fashioned Potato Salad

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1/2 cup - it is equivalent to 2.74 lbs of purslane, 106.38 g of fried batter-dipped okra, and 8.33 oz yellow sweet corn.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 67 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a moderate-high amount of carbs. Here, roughly 31 percent of foods in this food group have a greater ratio of carbs to calories. With 9.5 g per 100 calories, this item has a reasonable level of carbs (it has the same amount as foods like flatbread, pepperoni pizza and chowders). 19 g is 6.33% of your daily recommended consumption for a healthy female.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) of cholesterol will be filled by this food/serving size. Compared to foods in its food group, this specific food has a unreasonable amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 28 percent of other foods. In the same way, roughly 20 percent of all foods among all food groups have a greater cholesterol/calories percentage. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 17.5%, it is around the same degree as pancakes, nachos and ice cream sodas.

    Overall Score

    High

    Alternatives: Garden Salad (Au Bon Pain), Tomato, Green Bean and Almond Salad (Au Bon Pain), Southern Greens Blend (Trader Joe's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3%, this food has a immense level of fiber (it has the same quantity as foods like vegetable juice, coleslaw and crispbread). This specific food has a tremendous quantity of fiber compared to foods in the same food group. In this case, nearly 12% of foods in this food group have a greater fiber percentage. Likewise, nearly 11% of all foods in our system have a greater fiber ratio. 6 g is 24% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Side Salad (Burgerville), Garden Salad (Wawa), Three Bean Salad (Hanover)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like fish oil, cherry pie and jams with a protein/calorie ratio of 4%, which is a reasonable amount. This item has a miniscule degree of protein compared to foods in the same food group (salads). Here, within its own food group, this item has less protein than almost 95% of other foods. Likewise, nearly 81% of all foods in our entire system have a greater ratio of protein to calories. For a healthy person, 2 grams is 4% of your daily recommended intake.

    Overall Score

    Modest

    Alternatives: Ham Salad (Subway), Fandango Salad with Chicken (Half) (Panera Bread), Broccoli Slaw (Dole)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like chimichangas, fajitas and turkey bacon with a saturated fat/calorie ratio of 18%, which is a moderate-high amount. This specific food has less saturated fat than around 23 percent of all foods in our system. Likewise, compared to foods in the same food group (salads), this specific food has a immoderate amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than approximately 21 percent of other foods.

    Overall Score

    High

    Alternatives: Rainbow Slaw (Private Selection), Pear & Gorgonzola Dressing (Trader Joe's), Angel Hair Coleslaw (Dole)

  • How much sodium are in 1 serving?

    This specific food has a considerable amount of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 47 percent of other foods. Similarly, approximately 36 percent of all foods in our system have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like flatbread, calzones and ravioli with a sodium/calorie ratio of 215%, which is a stiff amount. 17.92% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Pecan Crusted Chicken Salad (TGI Friday's), Side Salad with Soy Ginger Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 20%, this food has an above average level of sugar (it has the same degree as foods like salsa, garden salad and mousse). Compared to foods in its food group, this specific food has a moderate-high amount of sugar. Here, within its own food group, this specific food has less sugar than approximately 20% of other foods. Likewise, this item has less sugar than approximately 38% of all foods in our database. 25% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Santa Fe Salad (Cheesecake Factory), Seared Ahi Tuna Salad (Houlihan's), Tomato Mozzarella Caprese Salad with Grilled Chicken (Bertucci's)