Nutritional Info in Trader Joe's Old Fashioned Potato Salad

200Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 200
  • Fat: 13g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (0 kilojoules), 1 serving has an equal amt of calories as 29.63 Jalapenos jalapeno peppers (raw), 33.33 oz cornsalad, and 2.6 lbs of chicory.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like seeds, onion rings and chowders with a carbs/calorie ratio of 38%, which is a moderate amount. 6.33% of your recommended limit per day will be met by this food/serving size. Compared to foods in its food group, this item has a above average amount of carbs. Here, within its own food group, this item has less carbs than around 31% of other foods. Similarly, about 67 percent of all foods in our entire database have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    This specific food has a moderate-high quantity of cholesterol compared to foods in the same food group (salads). Here, approximately 28% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, approximately 80% of all foods in our entire system have a lower cholesterol/calories ratio. With a cholesterol/calorie ratio of 17.5%, this specific food has an above average level of cholesterol (it has the same amt as foods like pepperoni pizza, tamales and pastries). 35 mg is 11.67% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Chicken Caesar Salad (without Dressing) (Romano's Macaroni Grill), Italian Salad Blend (Freshire Farms), Green Papaya Salad (Trader Joe's)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day of fiber will be achieved by this food/serving size. Compared to foods in the same food group (salads), this specific food has a high amount of fiber. Here, approximately 88% of other foods in this food group have a lower fiber percentage. In the same way, around 89 percent of all foods in our system have a lower fiber percentage. This item has the same degree of fiber as foods like baked beans, mixed vegetables and figs with a fiber/calorie ratio of 3%, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Side Salad (Burgerville), Garden Salad (Papa Murphy's Pizza), Asian Salad Kit (Eat Smart)

  • How much protein are in 1 serving?

    Having a decent degree of protein containing 6 g for every 600 calories, it is around the same amt as marshmallows, gum and sodas. Compared to foods in the same food group, this food has a minimum amount of protein. In this case, within its own food group, this food has less protein than about 95% of other foods. Likewise, almost 81 percent of all foods in our entire database have a greater protein/calories percentage. For most men and women, 2 g is 4% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Chicken BLT Salad (No Dressing) (Wendy's), Naked Chicken Salad (Qdoba Mexican Grill), Asian Sesame Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    This food has a stiff amt of saturated fat compared to foods in the same food group (salads). In this case, approximately 21% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, nearly 23% of all foods in our entire system have a greater saturated fat ratio. This specific food has the same amt of saturated fat as foods like roast beef, cobbler and chicken drumsticks with a saturated fat/calorie ratio of 18%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Tuna Salad Cups (Chicken of the Sea), Weight Management Pear and Endive Salad (Cheesecake Factory), Potato Salad (KFC)

  • How much sodium are in 1 serving?

    For a healthy individual, 430 milligrams is 17.92% of your DRV (Daily Recommended Value) of sodium. With 1075 mg for every 500 calories, this specific food has a stiff level of sodium (it has the same degree as foods like vinegar, broccoli and haddock). Compared to foods in the same food group, this food has a considerable quantity of sodium. Here, roughly 47 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 36 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Pecan Crusted Chicken Salad (Applebee's), Spring Mix Salad (Luby's)

  • How much sugars are in 1 serving?

    10 g is 25% of your recommended limit per day of sugar for a healthy male. Compared to foods in its food group, this food has a immoderate amt of sugar. Here, about 20% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 38% of all foods in our entire database have a greater sugar ratio. Having a unreasonable amount of sugar at 25 grams per 500 calories, it is around the same quantity as pepper, mousse and sweet rolls.

    Overall Score

    High

    Alternatives: Tuna Salad (Atlanta Bread Company), Homemade Tuna Salad (Jason's Deli), Caesar Salad (Dunkin' Donuts)