Nutritional Info in Franz Old Fashioned Raisin English Muffins

150Calories

Per Serving

Number of Calories: Based on 1 muffiin serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 mg per 100 calories, this specific food has a limited level of cholesterol (it has the same amt as foods like juice, toppings and oranges). Compared to foods in its food group, this food has a low quantity of cholesterol. In this case, around 100% of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than around 100% of all foods in our system. 0 mg is 0% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Low

    Alternatives: Fiber Fit Granola Bars - Mocha (South Beach Diet), Double Fiber Bread (Nature's Promise), Sunbeam Sandwich Bread (Kern's)

  • How much saturated fat are in 1 serving?

    Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as sourdough bread, snow peas and fruit cocktail. Compared to foods in the same food group, this specific food has a minimum amount of saturated fat. In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. Similarly, only 0 percent of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Blueberry Almond Flax 7 Grain Granola Bar (Archer Farms), White Big Enriched Bread (Klosterman), Biscuits Grands! Jr. Golden Homestyle - Butter Tastin' (Pillsbury)

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has an equal quantity of calories as 3.04 tortillas white corn tortillas, 172.41 g of cream of wheat made with milk, and 1.5 sandwich flatbread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a serviceable quantity of protein. Here, within its own food group, this specific food has less protein than roughly 48 percent of other foods. Likewise, almost 48 percent of all foods in our entire database have a lower ratio of protein to calories. 10% of your daily recommended limit will be filled by 1 serving. With a protein/calorie ratio of 13.33%, this item has a respectable level of protein (it has the same quantity as foods like macadamia nuts, rice noodles and chocolate).

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Flatbread Multi-Grain with Flax (Flatout)

  • How much sodium are in 1 serving?

    Roughly 60 percent of all foods in our system have a greater sodium ratio. Similarly, compared to foods in its food group, this specific food has a reasonable amount of sodium. In this case, approximately 77 percent of foods in this food group have a greater sodium/calories percentage. 7.08% of your recommended limit per day will be fulfilled by this specific serving size. Having a fair quantity of sodium with a sodium/calorie ratio of 113.33%, it is around the same quantity as carp, fruit punch and whole cereals.

    Overall Score

    Moderate

    Alternatives: Right Stuff Organic 6 Grain Hot Cereal (Bob's Red Mill), Frosted Shredded Wheat Cereal (Ralston Foods), Sprouted Corn Tortillas (Food For Life Baking Company)

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it contains the same amt as celery, sushi and beans. 10% of your daily recommended consumption of carbs will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a above average degree of carbs. In this case, approximately 64 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than around 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 18.67%, this item has an above average level of sugar (it has the same amount as foods like cottage cheese, pasta sauce and cereal). 17.5% of your daily recommended limit will be fulfilled by 1 serving. Around 38 percent of all foods among all food groups have a greater ratio of sugar to calories. Similarly, this specific food has a immoderate degree of sugar compared to foods in the same food group (breads and cereals). Here, almost 76% of other foods in this food group have a lower sugar percentage.

    Overall Score

    High

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Bagel with Egg and Ham (Burgerville), Cheddar Bread (Skyline Chili)

  • How much fiber are in 1 serving?

    This food has less fiber than roughly 19% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a excellent amount of fiber. Here, nearly 23 percent of foods in this food group have a greater fiber percentage. 12% of your daily recommended consumption will be achieved by this specific serving size. At 10 g for every 500 calories, this specific food has a tremendous level of fiber (it has the same amt as foods like english muffins, plums and squash).

    Overall Score

    Very High

    Alternatives: Ancient Grains Granola with Almonds (Kirkland Signature), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker), 9 Grain Bread (Alpine Valley Breads)