Nutritional Info in Vlasic Old Fashioned Sauerkraut

5Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories are in 1/4 cup - it is equivalent to 0.04 cups cooked baby brussel sprouts & butter sauce, 0.56 cups of mixed greens, and 1.0 medium scallions or spring onions.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a reasonable quantity of carbs. Here, around 56 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 78 percent of all foods in our entire database have a lower carbs/calories ratio. Having a immoderate amt of carbs with a carbs/calorie ratio of 80%, it contains the same amount as coffee, snow peas and ice cream sodas. 0.33% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your daily recommended value of cholesterol. This food has the same amt of cholesterol as foods like french dressing, pepper and ranch dressing with a cholesterol/calorie ratio of 0%, which is a trivial amount. This food has a minute amount of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this item has less cholesterol than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cauliflower (Souper Salad), Moroccan Cooked Pepper Salad, Asparagus Spears (Trader Joe's)

  • How much fiber are in 1 serving?

    Having a low amount of fiber at 0 grams for every 400 calories, it contains the same amt as lobster, dips and oysters. At most 0 percent of all foods in our entire database have a lower fiber ratio. Likewise, compared to foods in its food group, this item has a tiny amount of fiber. Here, at most 0% of other foods in this food group have a lower fiber ratio. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Carrot Crunchies (Crunch Pak), Baby Lima Beans & Butter Sauce (Green Giant), Garden Blend (Eat Smart)

  • How much protein are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this food/serving size. This food has a small amount of protein compared to foods in its food group. In this case, roughly 100% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than nearly 100% of all foods in our system. Having a limited amt of protein with a protein/calorie ratio of 0%, it is around the same amt as root beer, apples and chutney.

    Overall Score

    Low

    Alternatives: Canned Spinach (Giant Eagle), Spring Mix Salad Blend (Publix), Sushi Nori Roasted Seaweed (Hime)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amt of sodium. Here, within its own food group, this specific food has less sodium than about 5% of other foods. Similarly, approximately 5% of all foods among all food groups have a greater ratio of sodium to calories. For a healthy female, 280 mg is 11.67% of your daily recommended value. Having a enormous amount of sodium with 22400 mg for every 400 calories, it contains the same quantity as mushrooms, egg whites and seafood.

    Overall Score

    Very High

    Alternatives: Steamed Vegetables (Texas Roadhouse), Romaine Hearts (Eating Right), Corn on the Cob (Green Giant)

  • How much sugars are in 1 serving?

    This food has a very high degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than about 5 percent of other foods. In the same way, approximately 7 percent of all foods among all food groups have a greater sugar ratio. Having a excessive amt of sugar with a sugar/calorie ratio of 80%, it has the same quantity as gelatin, grape juice and fudge. 2.5% of your DRV (Daily Recommended Value) of sugar will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Grilled White Cheddar Stuffed Mushrooms (Longhorn Steakhouse), Italian Peppers (Jason's Deli)