How many calories are in Au Bon Pain Old Fashioned Tomato Rice Soup

120Calories

Per Serving

Number of Calories: Based on 12 oz serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 12 oz - it has about the same quantity of calories as 4.8 container horseradish sauce, 16.0 cups hearts of romaine, and 6.0 cups of zucchini (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your DRV (Daily Recommended Value) of carbs will be fulfilled by 1 serving. This item has less carbs than roughly 22 percent of all foods we analyzed. In the same way, this food has a extreme amount of carbs compared to foods in the same food group (most soups). In this case, roughly 88 percent of other foods in this food group have a lower carbs ratio. Containing 20 grams per 100 calories, this item has a moderate-high level of carbs (it has the same degree as foods like onions, breadsticks and custard).

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as baked potatoes, chestnuts and baby carrots. 0% of your recommended limit per day will be fulfilled by this food/serving size. Nearly 100% of all foods in our entire system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a low amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: 9 Bean Soup (Golden Boy), Healthy 4 You Tomato Condensed Soup (Great Value), Bistro Organic Corn Chipotle Bisque (Imagine Foods)

  • How much fiber are in 1 serving?

    This specific food has a exceptional amt of fiber compared to foods in the same food group. Here, almost 67% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 15 percent of all foods among all food groups have a greater fiber ratio. 3 grams is 12% of your daily recommended intake for a healthy individual. Having a very high degree of fiber with 15 g for every 600 calories, it contains the same amount as green peas, rye bread and grapes.

    Overall Score

    Very High

    Alternatives: Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Southwestern Style Bean Soup (Signature Cafe), Tomato & Parmesan Soup (Frescos)

  • How much protein are in 1 serving?

    4 g is 8% of your daily limit of protein for a healthy person. This food has a moderate quantity of protein compared to foods in the same food group (most soups). Here, within its own food group, this food has less protein than about 72 percent of other foods. Likewise, this food has less protein than around 52% of all foods in our database. Having a fair degree of protein with a protein/calorie ratio of 13.33%, it contains the same degree as tea, potato chips and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Chalet Chicken Soup (Swiss Chalet), Caribbean Chicken Soup (Small) (Pollo Tropical), Low-Fat Lemon Chicken Orzo Soup (Panera Bread)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a minimum level of saturated fat (it has the same amt as foods like chicken, beets and refried beans). This food has a minute quantity of saturated fat compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, only 0 percent of all foods in our system have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Mexican-Style Tortilla Soup (NutriSystem), Cream of Chicken Soup (LA Weight Loss), Vegetable Beef Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    14.17% of your daily recommended consumption will be achieved by this specific serving size. This item has the same amt of sodium as foods like calzones, lo mein and guacamole with a sodium/calorie ratio of 283.33%, which is a unreasonable amount. This specific food has a modest amount of sodium compared to foods in its food group. Here, approximately 86 percent of foods in this food group have a greater ratio of sodium to calories. But, roughly 77 percent of all foods among all food groups have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Broccoli Cheddar Soup (Champps), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like french dressing, strudels and hemp milk with a sugar/calorie ratio of 23.33%, which is a stiff amount. Compared to foods in the same food group, this item has a extreme amount of sugar. Here, roughly 88 percent of other foods in this food group have a lower sugar ratio. Likewise, this item has less sugar than around 35% of all foods in our system. 7 g is 17.5% of your daily recommended limit of sugar for most individuals.

    Overall Score

    High

    Alternatives: Onion Soup with Reduced Fat Cheese (Applebee's), Chili (Dickey's Barbecue), Sarge's EZ Pulled Pork BBQ