How many calories are in Safeway Old Fashioned Wheat Dinner Rolls

180Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 180
  • Fat: 2g
  • Carbs: 35g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 roll - it is the same (calorie-wise) to 0.42 wrap chicken breast wrap, 1.36 muffin original english muffins, and 1.31 large roti.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average degree of carbs with a carbs/calorie ratio of 77.78%, it is around the same degree as flour, noodles and lattes. Compared to foods in the same food group, this food has a unreasonable degree of carbs. In this case, within its own food group, this food has less carbs than almost 39 percent of other foods. Similarly, about 23 percent of all foods in our system have a greater carbs percentage. 35 grams is 11.67% of your daily limit of carbs for most people.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Approximately 100 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group (breads and cereals), this food has a low degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like corn on the cob, ketchup and mangos containing 0 milligrams for every 600 calories, which is a miniscule amount. 0 mg is 0% of your daily limit of cholesterol for a healthy male.

    Overall Score

    Low

    Alternatives: Oats, Fruit and Nut Granola Bars, Italian Herb Wrap (Flatout), Wheat English Muffin (Meijer)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.11%, this specific food has an above average level of fiber (it has the same amt as foods like peanut butter, gumbo and gnocchi). For a healthy female, 2 g is 8% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a favorable amount of fiber. Here, roughly 53 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than approximately 35 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sandwich Thins - Honey Wheat (Oroweat), Original Red River Hot Cereal (Smucker's), White Corn Tortillas (Tortillas Nuevo Leon)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable degree of protein. In this case, nearly 52 percent of other foods in this food group have a lower protein ratio. Likewise, nearly 48% of all foods in our entire database have a lower protein/calories ratio. Having a respectable degree of protein containing 3.33 g for every 100 calories, it has the same amount as cupcakes, cornbread and drink mixes. 12% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), Flatbread Light Herb Italian (Flatout), Whitewheat Healthy White Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like noodle soup, beets and edamame with a saturated fat/calorie ratio of 0%, which is a limited amount. This item has a insubstantial amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than approximately 100 percent of other foods. In the same way, around 100 percent of all foods in our system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Onion Bun (Ted's Montana Grill), Italian Pizza Bagel (Sacramento Baking Company), Italian No Seeds Bread (Freihofer's)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 188.89%, it contains the same amt as sweet potato, sunflower seeds and ricotta cheese. This food has a average degree of sodium compared to foods in the same food group. In this case, roughly 58% of other foods in this food group have a lower ratio of sodium to calories. Likewise, about 42 percent of all foods among all food groups have a greater sodium percentage. 14.17% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Garlic Buttered Roll (Champps), Coco Wheats Hot Cereal (Little Crow Foods)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a average degree of sugar. In this case, approximately 49 percent of foods in this food group have a greater sugar/calories percentage. Similarly, approximately 51 percent of all foods we analyzed have a greater sugar ratio. With 4.44 g for every 200 calories, this food has a fair level of sugar (it has the same quantity as foods like mayonnaise, collards and tempura). 10% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 9-Grain Petite Loaf (LaBrea Bakery), Mini French Loaves (Jewel-Osco), White Wheat Petite Loaf (LaBrea Bakery)