How many carbs are in Franz Old Fashioned White Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily limit for a healthy male. Containing 0 mg for every 300 calories, this specific food has a low level of cholesterol (it has the same amt as foods like watermelons, strawberries and cereal). This specific food has a miniscule degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than around 100% of other foods. In the same way, this food has less cholesterol than roughly 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Kalamata & Moroccan Olive Bread (Culinary Circle), Cinnamon Raisin Swirl Breakfast Bread with Crumb Topping (Thomas'), 100 Calories Sweet & Salty Peanut Granola Bars (Quaker)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than roughly 100 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a miniscule degree of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories. Having a meager amount of saturated fat with 0 g per 300 calories, it is around the same quantity as tortillas, oranges and soy sauce.

    Overall Score

    Low

    Alternatives: Bodega Bay Buttermilk Bread (Raley's), Garlic & Butter Flavored Croutons (Chatham Village ), Shredded Wheat Frosted Spoon Size Cereal (Post)

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is equivalent to 1.1 oz biscuit, 1.39 oz hamburger or hotdog rolls, and 38.46 g of rye dinner rolls.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    This item has a respectable amt of fiber compared to foods in the same food group (breads and cereals). Here, around 44% of other foods in this food group have a lower fiber/calories percentage. Likewise, approximately 41 percent of all foods in our database have a greater ratio of fiber to calories. For most people, 1 grams is 4% of your daily recommended intake. Having a considerable quantity of fiber containing 0.91 grams per 100 calories, it has the same degree as malt drinks, grapefruit juice and ribs.

    Overall Score

    Moderate

    Alternatives: Organic Spelt Bread (Shasha Bread), Crunchy Flakes 'n Almonds Cereal (Glucerna), Chocolate Cheerios (General Mills)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a respectable amt of protein. In this case, about 33 percent of other foods in this food group have a lower protein percentage. Likewise, approximately 41% of all foods in our system have a lower ratio of protein to calories. 3 g is 6% of your daily recommended value of protein for most people. With a protein/calorie ratio of 10.91%, this food has a respectable level of protein (it has the same degree as foods like jalapenos, mandarin oranges and blackberries).

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much sodium are in 1 serving?

    This item has a fair amt of sodium compared to foods in the same food group. In this case, approximately 52% of foods in this food group have a greater sodium/calories ratio. Likewise, roughly 54 percent of all foods in our entire database have a lower sodium percentage. With a sodium/calorie ratio of 172.73%, this item has a moderate level of sodium (it has the same degree as foods like lamb chops, cherry tomatoes and brownies). For most individuals, 190 mg is 7.92% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: 100% Natural Oats, Raisins & Honey Cereal (Kroger), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How much sugars are in 1 serving?

    Having a fair quantity of sugar with a sugar/calorie ratio of 10.91%, it is around the same amt as rolls, peanut butter and chowders. 7.5% of your daily recommended value will be filled by this food/serving size. This item has less sugar than nearly 47% of all foods in our entire database. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a reasonable degree of sugar. Here, almost 41% of foods in this food group have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: French Toast (Mimis Cafe), Vienna Petite Loaf (LaBrea Bakery), Corn Tortillas (El Milagro)

  • How many carbs are in 1 serving?

    22 grams is 7.33% of your daily recommended limit for most people. Compared to foods in the same food group (breads and cereals), this food has a moderate-high amount of carbs. In this case, within its own food group, this food has less carbs than roughly 36 percent of other foods. Similarly, approximately 22% of all foods among all food groups have a greater ratio of carbs to calories. Having an above average degree of carbs with a carbs/calorie ratio of 80%, it contains the same amt as black beans, nougat and iced coffee.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)