Royal Hearth Old Fashioned White Bread Nutritional Analysis and Facts

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has an equal amount of calories as 0.52 biscuit plain or buttermilk biscuits, 1.72 oz toasted reduced calorie high fiber white bread with fruit and/or nuts, and 0.69 cups of fruit juice sweetened corn flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amount of carbs at 38.18 grams per 200 calories, it has the same amt as quinoa, black beans and polenta. 21 g is 7% of your daily recommended intake for most people. This item has less carbs than approximately 24% of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a moderate degree of carbs. Here, within its own food group, this specific food has less carbs than around 44 percent of other foods.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol at 0 milligrams per 500 calories, it has the same amount as hot chocolate, onions and drink mixes. This specific food has a minimum degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, just 0% of all foods in our entire system have a lower cholesterol ratio. 0% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Plain Bagel (Burgerville), Cinnamon Raisin Bagel (Safeway), Buena Vida Fat Free Flour Tortillas (Azteca)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be met by this specific serving size. This food has the same amt of fiber as foods like flounder, naan and cornbread with a fiber/calorie ratio of 0.91%, which is a considerable amount. This item has a fair amount of fiber compared to foods in the same food group. In this case, around 44% of other foods in this food group have a lower fiber/calories ratio. Similarly, almost 59 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Light White Bread (Wonder), Smokehouse Chicken Flatbread (Jamba Juice), Protein Health Bread (Oroweat)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like papayas, potato salad and mangos containing 13.64 g for every 500 calories, which is a good amount. For a healthy male, 3 g is 6% of your daily limit. Nearly 59% of all foods in our entire database have a greater protein percentage. In the same way, this item has a moderate amount of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than about 67 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Flatbread Multi-Grain with Flax (Flatout), Low Calorie Light Wheat Bread (Trader Joe's), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat at 0 grams for every 300 calories, it is around the same amount as whole wheat bagels, grapefruits and gluten free breads. This food has a inconsiderable amt of saturated fat compared to foods in the same food group (breads and cereals). In this case, at most 0% of other foods in this food group have a lower saturated fat ratio. Similarly, only 0 percent of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Value Wheat Bread (Kroger), Pumpkin Spice Quick Bread Mix (Stonewall Kitchen), Honey Wheat Berry Bread (Cascade Pride)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a average quantity of sodium. In this case, almost 47 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, around 56% of all foods in our database have a lower ratio of sodium to calories. 8.33% of your recommended limit per day of sodium will be fulfilled by 1 serving. Having an average amount of sodium containing 1090.91 milligrams for every 600 calories, it is around the same amount as colby cheese, lattes and blueberry pie.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (La Favorita), Fibre Choice Prebiotic Fiber, King Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with a sugar/calorie ratio of 10.91%, it contains the same quantity as chicken soup, cornbread and tuna salad. For a healthy female, 3 g is 7.5% of your daily recommended intake. This food has a fair quantity of sugar compared to foods in its food group. Here, roughly 41 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than roughly 47 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Extra Large Rosemary Olive Oil Loaf (LaBrea Bakery), Homemade Taste Flour Tortillas (La Favorita), Manna From Heaven (Julian Bakery)