How many calories are in Sara Lee Old Style 99% Fat Free Potato Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it has the same amt of calories as 0.66 slices of garlic texas toast, 38.02 g of multigrain roll, and 0.83 muffin sourdough english muffins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a above average quantity of carbs. Here, nearly 36% of foods in this food group have a greater ratio of carbs to calories. Likewise, about 22% of all foods in our entire system have a greater carbs ratio. Having an above average amt of carbs containing 120 g for every 600 calories, it has the same amt as lentils, gelatin and bagels. 6.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. Around 100% of all foods we analyzed have a greater cholesterol percentage. Similarly, this food has a minimum degree of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Having a minute amount of cholesterol with 0 milligrams per 100 calories, it contains the same amt as jalapenos, ranch dressing and carrots.

    Overall Score

    Low

    Alternatives: Focaccia Bread (Manhattan Bagel), Multi-Grain Sandwich Slims (Kroger), Caribou Coffee Vanilla Latte Chewy Granola Bars (General Mills)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a exceptional amt of fiber. In this case, nearly 23% of foods in this food group have a greater fiber percentage. Likewise, this food has less fiber than around 19 percent of all foods in our entire database. Having a very high quantity of fiber containing 6 grams per 300 calories, it contains the same amt as alfalfa, nectarines and bananas.

    Overall Score

    Very High

    Alternatives: Better Balance - Honey Almond Protein Cereal (Kay's Naturals), Crunchy Flakes 'n Strawberries Cereal (Glucerna), Berry Blossoms (Kashi)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amount of protein. Here, within its own food group, this specific food has less protein than almost 22 percent of other foods. Likewise, nearly 59 percent of all foods we analyzed have a lower ratio of protein to calories. For most men and women, 4 g is 8% of your daily recommended intake. Having a serviceable degree of protein with a protein/calorie ratio of 16%, it has the same amount as cookies, most seasonings and cereal bars.

    Overall Score

    Moderate

    Alternatives: Wheat 'n Double Fiber Hot Dog Buns (Nature's Own), BBQ Chicken Wrap (Trader Joe's), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 100 calories, this food has a miniscule level of saturated fat (it has the same quantity as foods like juice, cucumbers and nutrition drinks). This food has a small degree of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, only 0% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Toasty O's (Bowl Pack) (Malt-O-Meal), Light Wheat Bread (Nature's Own), Honey Wheat Rolls (King's Hawaiian)

  • How much sodium are in 1 serving?

    Having a moderate-high amount of sodium containing 1150 milligrams for every 500 calories, it has the same amt as pepperoni pizza, caesar salad and sardines. 230 mg is 9.58% of your daily recommended limit for a healthy female. This specific food has less sodium than about 32 percent of all foods in our database. In the same way, this item has a immoderate degree of sodium compared to foods in its food group. Here, around 22% of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Petite Pan Roll (La Madeleine), Shredded Wheat Original (Post), Plain Toaster Biscuit Toasted (Burgerville)

  • How much sugars are in 1 serving?

    This specific food has a above average degree of sugar compared to foods in the same food group (breads and cereals). In this case, around 35 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this specific food has less sugar than nearly 44 percent of all foods we analyzed. With a sugar/calorie ratio of 12%, this food has an average level of sugar (it has the same quantity as foods like cheese, sour cream and egg salad). 7.5% of your daily limit of sugar will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Mini-Wheats Unfrosted Bite Size (Kellogg's), Brown 'n Serve Flake Rolls (Bunny Bread), Fat Free Flour Tortillas (Manny's)