How many calories are in Schmidt Old Tyme Multigrain Slim Buns

90Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 90
  • Fat: 1g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 bun - it is equivalent to 32.85 g of raisin bread, 12.0 tablets fibre choice prebiotic fiber, and 39.65 g of english muffin.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 88.89%, this food has a high level of carbs (it has the same degree as foods like raisins, strawberries and plums). 6.67% of your daily recommended consumption will be achieved by this food/serving size. Roughly 12 percent of all foods in our entire database have a greater ratio of carbs to calories. Similarly, compared to foods in its food group, this food has a extreme quantity of carbs. Here, nearly 90% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like honeydew melons, baked potatoes and cranberries with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. For a healthy male, 0 milligrams is 0% of your daily recommended consumption. This food has less cholesterol than almost 100 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this item has a inconsiderable quantity of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Traditional Dinner Rolls (Pillsbury), Cinnamon Raisin Toaster Bagels (Olafsons), Organic Optimum Power Flax Soy Blueberry Cereal (Nature's Path)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of fiber. In this case, roughly 95 percent of other foods in this food group have a lower fiber ratio. Likewise, approximately 5% of all foods in our system have a greater fiber/calories ratio. For most men and women, 5 grams is 20% of your daily recommended consumption. Having a immense degree of fiber with a fiber/calorie ratio of 5.56%, it is around the same degree as baby carrots, sauerkraut and eggplant.

    Overall Score

    Very High

    Alternatives: Organic Flax Seed Bread (Aunt Millie's), Healthfull 10 Grain Bread (Arnold), Granola Fudge Bars - Peanut Butter (Keebler)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a immense quantity of protein. Here, almost 91% of other foods in this food group have a lower protein ratio. Likewise, this specific food has less protein than almost 27% of all foods we analyzed. 5 g is 10% of your daily limit for most individuals. Having a exceptional quantity of protein with a protein/calorie ratio of 22.22%, it has the same degree as hummus, biscuits and grits.

    Overall Score

    High

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Philly Steak Pita (Pita Pit), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    With 0 g per 600 calories, this food has a meager level of saturated fat (it has the same amount as foods like baby carrots, apples and mahi mahi). This food has less saturated fat than about 100% of all foods in our database. Similarly, this item has a inconsiderable amount of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Cinnamon Raisin Swirl Toasting Bread (Thomas'), 12 Grain Specialty Bread (Nature's Own), Large Wheat Bread (Bimbo)

  • How much sodium are in 1 serving?

    Approximately 51% of all foods in our database have a greater sodium/calories percentage. Likewise, compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than almost 62% of other foods. 5.62% of your daily recommended value will be met by this specific serving size. This item has the same quantity of sodium as foods like chilaquiles, cupcakes and turnover with a sodium/calorie ratio of 150%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Original Hot Wheat Cereal (Malt-O-Meal), Seven Grain Hot Cereal (Arrowhead Mills), Coco Wheats Hot Cereal (Little Crow Foods)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended intake will be achieved by this food/serving size. Having a moderate degree of sugar with 13.33 g for every 400 calories, it contains the same quantity as parsnips, noodles and swiss cheese. Compared to foods in the same food group (breads and cereals), this food has a above average degree of sugar. In this case, nearly 66 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, almost 56 percent of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: White Pita Bread (Pita Pit), Spoleto Italian Style Bread (Cobblestone Mill), Baguette (La Bou)