Nutritional Value and Information

• How many calories are in 1 serving?

  With 190 calories, 1 serving has about the same degree of calories as 1.43 oz taco shells, 2.0 slices organic raisin spelt bread, and 63.33 g of toasted sunflower meal bread.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Approximately 75% of all foods in our database have a lower carbs ratio. Similarly, compared to foods in its food group, this food has a reasonable amt of carbs. Here, roughly 46 percent of foods in this food group have a greater carbs percentage. This item has the same amt of carbs as foods like quinoa, fudge and refried beans at 18.95 g per 100 calories, which is a stiff amount. 12% of your daily recommended limit will be filled by 1 serving.

  Overall Score

  High

  Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  0 milligrams is 0% of your daily recommended value for a healthy person. Around 100 percent of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a minimum degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a insubstantial level of cholesterol (it has the same amount as foods like champagne, onions and applesauce).

  Overall Score

  Low

  Alternatives: 25% Less Sugar Chewy Granola Bars - Cookies & Cream (Quaker), Healthfull Nutty Grain (Arnold), Tapioca Rice English Muffins (Kinnikinnick Foods)

• How much fiber are in 1 serving?

  16% of your recommended limit per day will be filled by this specific serving size. Having a vast amt of fiber with 4.21 g per 200 calories, it has the same amt as peppers, stir frys and blueberries. About 82 percent of all foods we analyzed have a lower ratio of fiber to calories. Likewise, this specific food has a outstanding amt of fiber compared to foods in the same food group. Here, roughly 77% of other foods in this food group have a lower fiber ratio.

  Overall Score

  Very High

  Alternatives: Bran Flakes (Trader Joe's), Wheaties Cereal (General Mills), Praeventia Cranberry & Pomegranate Granola Bar Bites (Leclerc)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 12.63%, this item has a moderate level of protein (it has the same quantity as foods like sundaes, kiwifruit and nectarines). Compared to foods in the same food group, this food has a moderate amt of protein. Here, approximately 50% of foods in this food group have a greater protein/calories percentage. In the same way, approximately 47 percent of all foods we analyzed have a lower ratio of protein to calories. 12% of your daily recommended limit will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Pico de Gallo Flatbread (Kontos), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's)

• How much sodium are in 1 serving?

  For most individuals, 300 mg is 12.5% of your DRV (Daily Recommended Value). This specific food has less sodium than approximately 50% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a average amount of sodium. Here, around 40% of other foods in this food group have a lower ratio of sodium to calories. This food has the same amt of sodium as foods like lamb, goat's cheese and chocolate chip cookies with a sodium/calorie ratio of 157.89%, which is a reasonable amount.

  Overall Score

  Moderate

  Alternatives: Spelt Matzos (Manischewitz), Multigrain Bread (Sobeys), Lightly Frosted Shredded Wheat (Post)

• How much sugars are in 1 serving?

  5% of your recommended limit per day will be filled by 1 serving. This food has a average quantity of sugar compared to foods in its food group. Here, approximately 69% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 65 percent of all foods we analyzed have a greater ratio of sugar to calories. This specific food has the same amount of sugar as foods like roasted potatoes, chicken wings and gumbo containing 5.26 g per 500 calories, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Herb Ciabatta (LaBrea Bakery), Fiber One, Original Wraps (Fit & Active)