How many calories are in Schwebel's Old World Flat Bread White

220Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 220
  • Fat: 5g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 piece - it is the same (calorie-wise) to 2.59 oz dinner rolls, 2.75 slices of raisin cinnamon swirl bread, and 1.83 slices of country potato bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.33% of your recommended limit per day of carbs will be achieved by 1 serving. Compared to foods in its food group, this specific food has a average degree of carbs. In this case, nearly 56% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 28 percent of all foods among all food groups have a greater carbs percentage. With a carbs/calorie ratio of 72.73%, this item has a immoderate level of carbs (it has the same amount as foods like yogurt, sourdough bread and fried rice).

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a small degree of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, merely 0 percent of all foods in our database have a lower cholesterol ratio. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as alfalfa, celery and leeks. For most men and women, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Simply Balanced 7-Grain Granola Bars - Dark Chocolate Cherry (Archer Farms), Cheese & Garlic Baked Croutons (Hy-Vee), Golden Flaxseed & Grain Bread (Private Selection)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 59 percent of all foods we analyzed. In the same way, compared to foods in its food group, this food has a respectable amount of fiber. Here, roughly 84% of foods in this food group have a greater ratio of fiber to calories. For most people, 1 g is 4% of your daily recommended value. Having a respectable amount of fiber with a fiber/calorie ratio of 0.45%, it contains the same amount as pork chops, tofu and risotto.

    Overall Score

    Moderate

    Alternatives: Healthfull 10 Grain Bread (Brownberry), Frosted Mini-Wheats Bite Size (Kellogg's), Slender Rounds - Italian Herb & Olive Oil (Village Hearth)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 10.91%, it contains the same amt as strawberries, coconuts and drink mixes. 12% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group (breads and cereals), this item has a average amt of protein. In this case, about 33% of other foods in this food group have a lower protein/calories ratio. In the same way, almost 59 percent of all foods in our entire database have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like chili, naan and gluten free breads with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. Compared to foods in its food group, this food has a miniscule amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 100 percent of other foods. Similarly, nearly 100% of all foods we analyzed have a greater saturated fat percentage.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Colonial), Bakery Light 7 Grain Bread (Arnold), Crunchy Granola Cereal (Publix)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 150%, this food has an average level of sodium (it has the same degree as foods like lentils, nutrition bars and potato chips). This item has less sodium than nearly 51% of all foods in our system. In the same way, compared to foods in the same food group, this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than around 62 percent of other foods. 330 mg is 13.75% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), Organic Promise Cereal - Autumn Wheat (Kashi), Organic Chewy Yet Crispy Granola Bars - Chocolate Chipper (Annie's Homegrown)

  • How much sugars are in 1 serving?

    For most individuals, 3 g is 7.5% of your daily recommended value. Having a fair quantity of sugar with 6.82 g per 500 calories, it is around the same amt as roast beef, gumbo and sourdough bread. Compared to foods in the same food group, this specific food has a average amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 63% of other foods. Likewise, around 61% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Puffed Kamut Cereal (Arrowhead Mills), Soft Flour Tortillas (Taco Size) (Meijer), Seven Grain Hot Cereal (Arrowhead Mills)