A.c. Larocco Pizzas Old World Veggie Pizza Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1/2 pizza serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 22g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has around the same amount of calories as 223.68 g of jerusalem artichokes (raw), 1.87 oz leeks, and 0.23 cups of chickpeas (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended intake will be met by this specific serving size. This food has a above average degree of carbs compared to foods in the same food group (fast food). Here, about 20 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than nearly 51 percent of all foods in our system. At 12.94 grams per 100 calories, this food has a considerable level of carbs (it has the same amount as foods like croissants, cucumbers and hamburgers).

    Overall Score

    Moderate

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Jalapeno & Cheddar Franks (Vienna Beef), Turkey Franks (Kunzler)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than almost 36 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a reasonable degree of cholesterol. Here, around 44 percent of other foods in this food group have a lower cholesterol ratio. Having a immoderate amount of cholesterol containing 35.29 mg for every 400 calories, it is around the same quantity as enchiladas, taquitos and tacos. 5% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    High

    Alternatives: French Fries (Abner's), Mutter Paneer (Priya), Yukon Gold Fries (Regular) (Burgerville)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be filled by 1 serving. Having a superb amt of fiber with a fiber/calorie ratio of 1.18%, it contains the same amt as horseradish, gnocchi and taco shells. This item has a exceptional amt of fiber compared to foods in the same food group (fast food). In this case, nearly 75 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, this item has less fiber than about 33 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Beef and Bean Burritos (Albertsons), Onion Rings (Roundy's), Indian Palak Paneer (Amy's)

  • How much protein are in 1 serving?

    For most people, 10 g is 20% of your DRV (Daily Recommended Value). This specific food has less protein than almost 24 percent of all foods in our system. Similarly, compared to foods in the same food group (fast food), this item has a immense amount of protein. In this case, within its own food group, this item has less protein than almost 17% of other foods. With 17.65 grams for every 300 calories, this specific food has a great level of protein (it has the same amt as foods like beer, crispbread and pilaf).

    Overall Score

    High

    Alternatives: Meatless Chik'n Patties (Boca), Lentil Curry (Bolani), Meatless Spicy Chick'n Patties (Boca)

  • How much saturated fat are in 1 serving?

    Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 15.88%, it has the same amt as pepperoni pizza, cherry pie and toppings. Roughly 72 percent of all foods in our database have a lower saturated fat/calories ratio. In the same way, compared to foods in the same food group (fast food), this item has a average quantity of saturated fat. Here, within its own food group, this item has less saturated fat than almost 48% of other foods.

    Overall Score

    High

    Alternatives: Cheese Fries (Portillo's), Beans, Rice and Cheese Style Burrito (Cedarlane Natural Foods), White Meat Chicken Egg Rolls (Confucius)

  • How much sodium are in 1 serving?

    Approximately 51 percent of all foods we analyzed have a greater sodium/calories ratio. In the same way, compared to foods in the same food group (fast food), this specific food has a reasonable quantity of sodium. Here, at most 16% of other foods in this food group have a lower sodium ratio. 10.83% of your recommended limit per day will be achieved by this food/serving size. With a sodium/calorie ratio of 152.94%, this item has a reasonable level of sodium (it has the same quantity as foods like parsnips, muenster cheese and granola bars).

    Overall Score

    Moderate

    Alternatives: Chicken Tostada (Cafe Rio), Egg Roll (Leeann Chin), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended limit of sugar for a healthy male. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it contains the same quantity as tostadas, snapper and provolone cheese. Compared to foods in the same food group, this specific food has a insubstantial degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 100% of other foods. Likewise, nearly 100 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Salted French Fries (Medium) (Burger King), Cuban Burger (BJ's Restaurant & Brewhouse), Certified Angus Beef Burger (Bubba Burger)