Schwan's Old-fashioned Apple Pie Nutritional Analysis and Facts

290Calories

Per Serving

Number of Calories: Based on 1/12 pie serving

  • Calories: 290
  • Fat: 14g
  • Carbs: 40g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    290 calories are in 1/12 pie - it has approximately the same degree of calories as 3.37 pancake buttermilk pancakes, 1.13 piece cheesecake, and 2.42 donut chocolate cake donut (chocolate iced).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable amount of carbs. Here, about 56% of foods in this food group have a greater carbs percentage. Likewise, around 46% of all foods in our system have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like soft serve ice creams, tostadas and cucumbers with a carbs/calorie ratio of 55.17%, which is a moderate amount. 13.33% of your daily recommended intake of carbs will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be met by this food/serving size. This specific food has a small degree of cholesterol compared to foods in the same food group (sweets). In this case, at most 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, around 100% of all foods we analyzed have a greater ratio of cholesterol to calories. At 0 mg for every 100 calories, this item has a small level of cholesterol (it has the same amount as foods like coconut milk, cornbread and refried beans).

    Overall Score

    Low

    Alternatives: Citrus Pops (Stop & Shop), Dark Chocolate Squares (Kirkland Signature), Lemon Sorbet (Sharon's Sorbet)

  • How much fiber are in 1 serving?

    For a healthy individual, 2 g is 8% of your daily recommended consumption. Having a solid degree of fiber with a fiber/calorie ratio of 0.69%, it has the same degree as iced tea, focaccia and potato bread. Compared to foods in the same food group, this specific food has a above average degree of fiber. In this case, nearly 28% of foods in this food group have a greater fiber/calories percentage. In the same way, almost 49 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Moderate

    Alternatives: Slim a Bear 100 Calorie Ice Cream Bars (Klondike), CranBran VitaMuffin (Vitalicious), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    Containing 3.45 grams for every 500 calories, this item has a typical level of protein (it has the same quantity as foods like white wine, vinegar and apples). Compared to foods in its food group, this item has a respectable degree of protein. In this case, at most 12 percent of other foods in this food group have a lower protein/calories percentage. Likewise, approximately 86% of all foods we analyzed have a greater protein/calories percentage. 4% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Special Dark Cocoa (Hershey's), Peanut Butter Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a considerable amount of saturated fat. In this case, roughly 57 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 79 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Having an above average amt of saturated fat with a saturated fat/calorie ratio of 18.62%, it has the same amt as burgers, pork chops and roast pork.

    Overall Score

    High

    Alternatives: Sugar Free Twizzlers (Hershey's), No Sugar Added Fat Free Raspberry Swirl Ice Cream (Perry's Ice Cream), Soft Baked Cookies - Oatmeal Raisin (Country Choice Organic)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a very high degree of sodium. Here, around 83 percent of other foods in this food group have a lower ratio of sodium to calories. Yet, about 58% of all foods in our database have a greater ratio of sodium to calories. This item has the same amt of sodium as foods like eggs, swordfish and snapper with a sodium/calorie ratio of 120.69%, which is a considerable amount. 14.58% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Milk Chocolate Crisps (Trader Joe's), 65% Cacao Reserve Ultra-thin Orange Dark Chocolate Squares (Hershey's), 70% Bittersweet Chocolate Bar (Scharffen Berger)

  • How much sugars are in 1 serving?

    50% of your daily recommended intake will be achieved by this food/serving size. This food has a average amount of sugar compared to foods in the same food group. In this case, almost 32% of other foods in this food group have a lower sugar ratio. Similarly, this food has less sugar than roughly 31 percent of all foods in our database. This item has the same amount of sugar as foods like pecan pie, broth and vegetables with a sugar/calorie ratio of 27.59%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Sugar Free Dark Chocolate with Almonds (Simply Lite), Potato Waffles (Birds Eye), Caramel Apple YoCream Sundae (Burgerville)