How many calories are in Old-Fashioned Fruit Soup (Recipe)

236Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 236
  • Fat: 0.2g
  • Carbs: 61.3g
  • Protein: 1g

This recipe serves 6 people.

Ingredient Serving Size Servings
Dried Apricot 1 cup 0.75
Dried Prune 1 cup pitted 0.75
Water 1 cup (8 fl oz) 6.0
White Sugar (Granulated or Lump) 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    236 calories are in 1 serving - it is equivalent to 0.12 cups of nutmeg butter vegetable oil, 45.38 g of reduced fat peanut butter, and 445.28 g of soy sauce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 61.3 g is 20.43% of your daily recommended consumption. This recipe has the same degree of carbs as foods like tea, prunes and fruit salad at 51.95 grams per 200 calories, which is a extreme amount. Approximately 5% of all foods among all food groups have a greater carbs/calories percentage. Likewise, compared to foods in the same food group, this recipe has a high amount of carbs. In this case, roughly 89% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Sugar Free Maple Syrup (Log Cabin), Brown Mustard Spread (Saladworks), Mayonnaise (Compliments)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as tahini, turnips and cranberry juice. This recipe has a meager quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Similarly, at most 0 percent of all foods in our system have a lower cholesterol percentage. 0% of your daily recommended intake will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Methodist or Wesleyan Bread, Yummy Garlic Croutons, PC Organics Hummus (President's Choice)

  • How much fiber are in 1 serving?

    Approximately 30% of all foods in our entire database have a greater fiber/calories percentage. Similarly, this recipe has a fine amount of fiber compared to foods in its food group. In this case, around 24 percent of foods in this food group have a greater fiber ratio. Having a great degree of fiber with a fiber/calorie ratio of 1.31%, it is around the same amt as pasta, ravioli and pine nuts. 12.4% of your daily recommended intake will be filled by a serving of this recipe.

    Overall Score

    High

    Alternatives: Chunky Home Style Apple Sauce (Musselman's), Natural Unsweetened Apple Sauce (Musselman's), Chunky Salsa (Mild) (Pace)

  • How much protein are in 1 serving?

    For most men and women, 1 g is 2% of your DRV (Daily Recommended Value). Having a mild amt of protein with a protein/calorie ratio of 1.69%, it has the same degree as salad dressing, vinegar and iced tea. Compared to foods in the same food group, this recipe has a serviceable quantity of protein. In this case, about 44% of foods in this food group have a greater protein ratio. On the other hand, at most 13 percent of all foods in our entire database have a lower protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Ranchero Queso Fresco (Cacique), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    This recipe has a trivial amt of saturated fat compared to foods in the same food group. Here, within its own food group, this recipe has less saturated fat than nearly 100 percent of other foods. Likewise, merely 0 percent of all foods in our entire database have a lower saturated fat ratio. Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as bread crumbs, vegetables and drink mixes.

    Overall Score

    Low

    Alternatives: Rose Hip Freezer Jam, Mustard'n Mayo Blend (Silver Spring), Select Southwest Salsa (Hot) (Safeway)

  • How much sodium are in 1 serving?

    0.13% of your daily limit will be achieved by this recipe. Compared to foods in its food group, this recipe has a modest quantity of sodium. Here, within its own food group, this recipe has less sodium than around 89% of other foods. In the same way, at most 6% of all foods among all food groups have a lower sodium/calories percentage. With a sodium/calorie ratio of 1.27%, this recipe has a meager level of sodium (it has the same quantity as foods like white wine, nectarines and jams).

    Overall Score

    Low

    Alternatives: German Rock Sugar (Teavana), Organic Pure Maple Syrup (Maple Grove Farms), Triple Fruits Sugar Free Spread (Wegmans)

  • How much sugars are in 1 serving?

    126.75% of your daily recommended limit will be achieved by this recipe. This recipe has the same degree of sugar as foods like cocoa, blackberries and ice pop with 85.93 g per 400 calories, which is a extreme amount. This recipe has a inordinate amount of sugar compared to foods in its food group. In this case, within its own food group, this recipe has less sugar than about 10% of other foods. Similarly, this recipe has less sugar than roughly 5 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Soya Sauce (VH Sauces), Chicken Gravy (Our Family), Wing Sauce (Ott's)