How many carbs are in Old-Fashioned Lemonade (Recipe)

151Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 151
  • Fat: 0.3g
  • Carbs: 44.9g
  • Protein: 1.3g

This recipe serves 6 people.

Ingredient Serving Size Servings
White Sugar (Granulated or Lump) 1 cup 1.0
Water 1 cup (8 fl oz) 6.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 serving - it has an equal amt of calories as 0.58 servings of bleu cheese dressing, 21.06 g of soybean oil mayonnaise salad dressing, and 100.0 g of cranberry sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 118.94%, this recipe has a very high level of carbs (it has the same amount as foods like honey, applesauce and frozen drinks). This recipe has a excessive quantity of carbs compared to foods in its food group. Here, about 96% of other foods in this food group have a lower carbs ratio. Similarly, nearly 5 percent of all foods among all food groups have a greater ratio of carbs to calories. 14.97% of your daily recommended limit of carbs will be achieved by this recipe.

    Overall Score

    Very High

    Alternatives: Sweet Roasted Garlic Vinaigrette (Salad Creations), Kentucky Grilled Chicken, Creamy Ranch Sauce (McDonald's)

  • How much cholesterol are in 1 serving?

    Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as naan, croutons and chocolate chip cookies. This recipe has a meager quantity of cholesterol compared to foods in its food group. Here, just 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. 0% of your daily recommended consumption will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Creamy Peanut Butter (Hannaford), Sea Foam III, Black Pepper Sauce (Trader Joe's)

  • How much fiber are in 1 serving?

    This recipe has a tremendous quantity of fiber compared to foods in the same food group. In this case, around 91 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, this recipe has less fiber than nearly 9% of all foods in our database. 20.4% of your daily recommended value will be filled by 1 serving of this recipe. Having a immense amt of fiber with a fiber/calorie ratio of 3.38%, it is around the same degree as chili, corn and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Spicy Guacamole (Wholly Guacamole), Guacamole (Freebirds), Parmesan and Romano Cheese Pasta Sauce (Western Family)

  • How much protein are in 1 serving?

    1.3 grams is 2.6% of your daily recommended limit of protein for a healthy individual. With a protein/calorie ratio of 3.44%, this recipe has a okay level of protein (it has the same quantity as foods like french dressing, grape juice and chutney). Compared to foods in the same food group, this recipe has a great amount of protein. Here, within its own food group, this recipe has less protein than almost 39 percent of other foods. However, almost 85% of all foods in our entire system have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: Ginger Dipping Sauce, Cheese Spread, Fat Free Herb & Spice Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our database have a lower ratio of saturated fat to calories. Likewise, compared to foods in its food group, this recipe has a miniscule amt of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 100% of other foods. Having a small degree of saturated fat at 0 g per 300 calories, it is around the same degree as pinto beans, egg whites and crab.

    Overall Score

    Low

    Alternatives: Cantonese Sauce (Uncle Ben's), Organic Tomato Paste (S&W), Dark Chocolate Syrup (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    0.13% of your daily recommended value will be met by this recipe. Just 6% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this recipe has a reasonable amount of sodium. In this case, just 11% of other foods in this food group have a lower sodium/calories ratio. With a sodium/calorie ratio of 1.99%, this recipe has a trivial level of sodium (it has the same degree as foods like white wine, raisins and cherries).

    Overall Score

    Low

    Alternatives: 100% Cherry Fruit Spread (Roland), Coconut Oil (LouAna), Sugar Free Peach Preserves (Smucker's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a steep quantity of sugar. In this case, almost 9 percent of foods in this food group have a greater sugar/calories percentage. In the same way, this recipe has less sugar than about 5% of all foods in our entire database. 83.25% of your DRV (Daily Recommended Value) will be met by this recipe. This recipe has the same degree of sugar as foods like pickles, cappuccino and watermelons with a sugar/calorie ratio of 88.21%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Hot Chili Oil (Roland), Guacamole Dip (Don Loco), Hummus with Roasted Pine Nuts (Sabra)