How many calories are in Mi-Del Old-Fashioned Swedish Style Lemon Snaps

140Calories

Per Serving

Number of Calories: Based on 5 cookies serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has around the same amt of calories as 0.54 piece cheese coffeecake, 0.75 crepe plain crepe, and 1.09 brownie brownie without icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 21 g is 7% of your daily recommended intake of carbs. Compared to foods in its food group, this specific food has a moderate degree of carbs. Here, around 46 percent of foods in this food group have a greater carbs ratio. Similarly, nearly 42 percent of all foods in our database have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like tempeh, mousse and taco shells with a carbs/calorie ratio of 60%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Gelatoons Gelatin (Lakeview Farms), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 mg is 0% of your daily recommended value of cholesterol. This item has a inconsiderable amt of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, just 0% of all foods in our entire database have a lower cholesterol/calories percentage. Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as whole wheat breads, vegetables and blueberries.

    Overall Score

    Low

    Alternatives: Multigrain Pancake Mix (Coach's Oats), Sweet, Spicy, and Sticky BBQ Sauce, Moist Deluxe Cake Mix - Butter Recipe Golden (Duncan Hines)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption of fiber will be achieved by this specific serving size. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.71%, it has the same amt as wafers, ham and provolone cheese. Compared to foods in its food group, this food has a magnificent amount of fiber. In this case, almost 28 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, nearly 51% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Chocolate Chip Cookies (Hollywood Cookie Diet)

  • How much protein are in 1 serving?

    For a healthy individual, 2 grams is 4% of your DRV (Daily Recommended Value) of protein. This specific food has less protein than nearly 76 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this specific food has a favorable amount of protein. Here, almost 51% of other foods in this food group have a lower protein/calories ratio. Having a mild quantity of protein with 5.71 g per 400 calories, it contains the same amt as white wine, fish oil and frostings.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Special Dark Cocoa (Hershey's), Chocolate Peanut Butter

  • How much saturated fat are in 1 serving?

    Around 100% of all foods in our entire database have a greater saturated fat ratio. Similarly, this specific food has a meager amt of saturated fat compared to foods in the same food group (sweets). In this case, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Having a limited amount of saturated fat at 0 g per 400 calories, it is around the same quantity as chips, garlic and corn chips.

    Overall Score

    Low

    Alternatives: Deep Dish Apple Pie (Mrs. Smith's), Hearty Grain Pancake & Waffle Mix (Stonewall Kitchen), Sour Chewy Cubes (2.5 oz package) (Warheads)

  • How much sodium are in 1 serving?

    7.92% of your daily recommended limit will be met by this food/serving size. This item has a excessive amount of sodium compared to foods in the same food group. Here, nearly 86% of other foods in this food group have a lower sodium ratio. But, around 45% of all foods in our entire database have a lower sodium/calories percentage. Having an average amount of sodium with a sodium/calorie ratio of 135.71%, it contains the same quantity as cherry tomatoes, ground turkey and leeks.

    Overall Score

    Moderate

    Alternatives: Ginger Candy Chews (Reed's), Blood Orange Sorbet Bars (Ciao Bella), Sugar Free Pep-O-Mint Mints (Lifesavers)

  • How much sugars are in 1 serving?

    10 grams is 25% of your DRV (Daily Recommended Value) of sugar for most individuals. This food has the same amount of sugar as foods like muffins, cereal bars and sweet rolls with a sugar/calorie ratio of 28.57%, which is a stiff amount. This specific food has a considerable quantity of sugar compared to foods in its food group. Here, approximately 66 percent of foods in this food group have a greater sugar ratio. Similarly, this specific food has less sugar than about 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Caramel Mint Hard Candies (Storck), Sugar Free Strawberry Wafer Cookies (Voortman), Turtles Sugar Free (Nestle)