How many carbs are in Olga's Kitchen Olga Salad

300Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 300
  • Fat: 29g
  • Carbs: 6g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 salad - it is equivalent to 75.0 clove garlic (finely chopped), 9.68 cups chopped broccoli (raw), and 1666.67 g of celtuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    2% of your daily recommended intake will be fulfilled by this specific serving size. This specific food has the same amount of carbs as foods like peanuts, pork chops and cheeseburgers with a carbs/calorie ratio of 8%, which is a ordinary amount. Compared to foods in the same food group, this item has a meager amt of carbs. In this case, at most 4 percent of other foods in this food group have a lower carbs ratio. Similarly, merely 11 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    Modest

    Alternatives: House Salad (Carrabba's Italian Grill), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    15 milligrams is 5% of your daily recommended consumption for most people. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same amount as toast, french dressing and crispbread. Around 45% of all foods in our system have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this food has a fair degree of cholesterol. Here, around 70 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Mixed Bean Salad (S&W), Jalapeno Cole Slaw (Longhorn Steakhouse), Caesar Salad with Chicken (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    For most men and women, 2 g is 8% of your daily recommended value. This food has a decent quantity of fiber compared to foods in the same food group. Here, just 18% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this item has less fiber than almost 51 percent of all foods in our database. This food has the same amt of fiber as foods like vegetable oil, spreads and pastries with a fiber/calorie ratio of 0.67%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Thai Peanut Chicken Salad (Au Bon Pain), Asian Salad Kit (Eat Smart), Old Fashioned Potato Salad

  • How much protein are in 1 serving?

    Approximately 23% of all foods we analyzed have a lower ratio of protein to calories. In the same way, this item has a low amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than about 92 percent of other foods. With a protein/calorie ratio of 5.33%, this item has a modest level of protein (it has the same amount as foods like juice, ranch dressing and pineapples). 8% of your daily recommended value will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Organic Herb Salad Mix (Trader Joe's), Broccoli Slaw (Marketside), Broccoli Coleslaw Mix (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 18%, this specific food has a stiff level of saturated fat (it has the same amount as foods like cottage cheese, enchiladas and baked potatoes). Almost 77% of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, compared to foods in the same food group, this food has a immoderate quantity of saturated fat. Here, roughly 79% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Mediterranean Supreme Complete Salad (Fresh Express), Caesar Salad Kit (Dole), Garden Salad (Freshire Farms)

  • How much sodium are in 1 serving?

    This specific food has a typical amount of sodium compared to foods in the same food group (salads). In this case, within its own food group, this specific food has less sodium than about 76% of other foods. Similarly, nearly 45 percent of all foods among all food groups have a lower sodium/calories percentage. For a healthy individual, 410 mg is 17.08% of your recommended limit per day. Having an average degree of sodium with a sodium/calorie ratio of 136.67%, it has the same degree as milk shakes, challah and wafers.

    Overall Score

    Moderate

    Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Chopped Salad (Ruth's Chris Steakhouse), Corn & Edemame Salad (Energy Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a limited level of sugar (it has the same amt as foods like smoked salmon, lamb chops and ground pork). Compared to foods in its food group, this specific food has a minute amount of sugar. In this case, only 0% of other foods in this food group have a lower sugar/calories ratio. Likewise, merely 0 percent of all foods among all food groups have a lower sugar ratio. 0 g is 0% of your DRV (Daily Recommended Value) of sugar for most individuals.

    Overall Score

    Low

    Alternatives: Cole Slaw (Champps), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Shrimp Caesar Salad (Outback Steakhouse)