How many calories are in Olga's Kitchen Olga's Snackers

470Calories

Per Serving

Number of Calories: Based on 1 snacker serving

  • Calories: 470
  • Fat: 24g
  • Carbs: 53g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    470 calories are in 1 snacker - it is equivalent to 5.22 cups of mixed vegetables, 78.33 stalk of medium celery (chopped), and 14.69 cups of leeks (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 45.11 g for every 400 calories, this specific food has a reasonable level of carbs (it has the same amount as foods like chocolate chip cookies, wine and chowders). 17.67% of your recommended limit per day will be filled by this food/serving size. About 58% of all foods in our database have a greater carbs/calories ratio. Likewise, compared to foods in its food group, this specific food has a considerable quantity of carbs. In this case, around 36% of other foods in this food group have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: Coffee Cream (McDonald's), Vermont-Style Manhattan, Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    155 milligrams is 51.67% of your daily recommended consumption for a healthy female. Having a very high amt of cholesterol with 98.94 mg for every 300 calories, it is around the same amt as romano cheese, swiss cheese and gorgonzola cheese. Compared to foods in the same food group (other), this item has a excessive amount of cholesterol. In this case, about 5% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, approximately 8% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Key Lime Cheesecake Bars (Chidester Farms), Cherry Cobbler A La Mode (Back Yard Burgers), Premium Fruit Bar - Strawberry (Private Selection)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 61 percent of all foods in our system. In the same way, this item has a respectable quantity of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than approximately 59 percent of other foods. This specific food has the same degree of fiber as foods like sour cream, frozen drinks and soy sauce with a fiber/calorie ratio of 0.43%, which is a respectable amount. 8% of your daily recommended value of fiber will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Free Dutch Hot Cocoa Mix (Ralphs), Sun-dried Tomatoes in Olive Oil (Roland), Hemp Protein Powder (Nutiva)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like vodka, mayonnaise and relish containing 1.28 grams for every 100 calories, which is a below average amount. 6 g is 12% of your daily limit for a healthy individual. Compared to foods in the same food group (other), this specific food has a moderate quantity of protein. In this case, within its own food group, this specific food has less protein than almost 67 percent of other foods. Similarly, this item has less protein than approximately 77% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Hemp Protein Powder (Nutiva), Pork Skins - Salt & Vinegar (Best Choice), Iso Mass Extreme Gainer (Ultimate Nutrition)

  • How much saturated fat are in 1 serving?

    Having a enormous degree of saturated fat with a saturated fat/calorie ratio of 28.72%, it has the same amt as dark chocolate, gouda cheese and hot dogs. Compared to foods in its food group, this food has a extreme quantity of saturated fat. Here, roughly 95% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than around 9 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: This Apple Walks into a Bar (Trader Joe's), Almond Nut Bar (Intelligence For Your Life ), Great Value all purpose flour

  • How much sodium are in 1 serving?

    290 milligrams is 12.08% of your daily recommended intake for most individuals. This item has a fair amt of sodium compared to foods in the same food group. Here, about 40 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, about 27 percent of all foods in our database have a lower sodium/calories percentage. Having a moderate amt of sodium at 61.7 mg per 100 calories, it is around the same amt as garlic bread, chimichangas and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Fish Oil (Nature's Bounty), Vanilla Protein Shake (Arbonne), Strawberry Topping Add-In (Small) (Sonic)

  • How much sugars are in 1 serving?

    This specific food has the same amt of sugar as foods like salami, snapper and grits with a sugar/calorie ratio of 0%, which is a minute amount. Compared to foods in the same food group, this item has a miniscule amt of sugar. In this case, within its own food group, this item has less sugar than approximately 100 percent of other foods. In the same way, almost 100 percent of all foods we analyzed have a greater sugar/calories percentage. For a healthy individual, 0 g is 0% of your daily recommended limit of sugar.

    Overall Score

    Low

    Alternatives: Unprocessed Wheat Bran (Bob's Red Mill), Sun-Dried Tomato With Fresh Basil Spread, Country Creamer (Hood)