Nutritional Info in Harris Teeter Olive Artichoke Salsa

15Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 15
  • Fat: 0.5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 15 calories (0 kilojoules), 1 serving has the same amt of calories as 13.64 g of homemade-style spaghetti sauce with meat and vegetables, 4.0 Tbsp lemon juice, and 0.43 TBSP/1 OZ roasted red pepper hummus.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate degree of carbs compared to foods in the same food group (sauces, spices and spreads). In this case, around 48% of foods in this food group have a greater carbs ratio. Similarly, around 49 percent of all foods among all food groups have a greater carbs/calories ratio. 0.67% of your daily recommended limit of carbs will be fulfilled by 1 serving. This food has the same degree of carbs as foods like soy milk, onion rings and edamame containing 40 grams for every 300 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Mustard (Fatburger), Sugar Free Italian Balsamic Vinaigrette Dressing (Maple Grove Farms), Cilantro Lime Dressing (Stonewall Kitchen)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be achieved by this specific serving size. This food has the same amount of cholesterol as foods like macadamia nuts, crackers and vinaigrette with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This food has less cholesterol than around 100% of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial degree of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Fresh Cut Salsa (Rojo's), Indian Sweet Bread, Avocado and Edamame Dip

  • How much fiber are in 1 serving?

    With 13.33 g per 200 calories, this specific food has a premium level of fiber (it has the same degree as foods like flour, cabbage and beans). 4% of your daily recommended consumption will be filled by this specific serving size. Around 5% of all foods we analyzed have a greater fiber percentage. In the same way, compared to foods in the same food group, this item has a very high amt of fiber. In this case, within its own food group, this item has less fiber than around 5% of other foods.

    Overall Score

    Very High

    Alternatives: Rock & Roll Salsa (Moe's Southwest Grill), Smoked Paprika Hummus (Harris Teeter), Tomato Sauce (Happy Harvest)

  • How much protein are in 1 serving?

    2% of your daily recommended intake will be fulfilled by 1 serving. Compared to foods in its food group, this food has a tremendous quantity of protein. In this case, approximately 95% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 80% of all foods in our database have a lower ratio of protein to calories. Having a magnificent degree of protein containing 20 grams per 300 calories, it contains the same degree as nuts, coleslaw and whole grains.

    Overall Score

    High

    Alternatives: Lite Pimento Cheese Spread (Kroger), Cheese Dip (La Banderita), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a low degree of saturated fat. In this case, at most 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 100% of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a minimum level of saturated fat (it has the same amt as foods like tuna, chow mein and chutney).

    Overall Score

    Low

    Alternatives: Taco Seasoning (No MSG) (Tone's), Paprika (Spice Classics), Virgin Strawberry Daiquiri

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like turkey, salsa and anchovies containing 5333.33 mg for every 400 calories, which is a very high amount. 8.33% of your daily limit will be filled by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this food has a enormous amt of sodium. Here, within its own food group, this food has less sodium than roughly 11% of other foods. Similarly, this item has less sodium than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Yakitori Sauce (Regular Bowl) (Tokyo Joe's), Stevia Extract in the Raw (Sugar in the Raw), Honey (Meijer)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended value for most men and women. This food has a considerable amt of sugar compared to foods in its food group. In this case, almost 55 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than about 32% of all foods we analyzed. With a sugar/calorie ratio of 26.67%, this food has an above average level of sugar (it has the same amt as foods like sundaes, cereal and chocolate).

    Overall Score

    High

    Alternatives: Chicken with Creamy Tomato Basil Sauce, Black Olive Tapenade (Fresh & Easy), Hot Sauce (Wing Zone)