How many calories are in ACE Bakery Olive Fougasse

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 3g
  • Carbs: 24g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 slice - it is the same (calorie-wise) to 55.78 g of multigrain bread, 0.12 loaf labrea roasted garlic loaf, and 1.4 oz shredded wheat cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a considerable amount of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than roughly 63% of other foods. In the same way, around 68% of all foods in our entire system have a lower carbs ratio. Having a stiff amt of carbs with a carbs/calorie ratio of 68.57%, it is around the same amt as couscous, chocolate milk and kale. 8% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit of cholesterol for a healthy male. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as licorice, corn chips and sodas. Nearly 100 percent of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this food has a meager degree of cholesterol. In this case, roughly 100% of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Onion Bagel (Thomas'), Farm House Rolls (Au Bon Pain), Cinnamon Sugar Bagel Chicago Style (Einstein Brothers Bagels)

  • How much fiber are in 1 serving?

    Having a favorable quantity of fiber containing 1.43 g per 200 calories, it is around the same amount as goat milk, biscuits and turkey bacon. This item has a moderate amt of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than almost 71% of other foods. Likewise, this item has less fiber than nearly 49% of all foods in our entire database. 1 g is 4% of your daily recommended intake of fiber for a healthy person.

    Overall Score

    Moderate

    Alternatives: Light 12 Grain Bread (Village Hearth), Multigrain Bread (Publix), Frosted Mini-Wheats (Kellogg's)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with a protein/calorie ratio of 11.43%, it has the same amt as most seasonings, brownies and potato salad. Compared to foods in the same food group (breads and cereals), this specific food has a ample degree of protein. In this case, roughly 63% of foods in this food group have a greater ratio of protein to calories. In the same way, around 57% of all foods in our system have a greater ratio of protein to calories. 4 grams is 8% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), VitaSandwich Egg 'N' Cheese (Vitalicious)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like rice cakes, soy sauce and refried beans with a saturated fat/calorie ratio of 3.21%, which is a fair amount. Compared to foods in its food group, this food has a average amt of saturated fat. Here, within its own food group, this food has less saturated fat than approximately 41% of other foods. Likewise, around 34% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Rey), Blueberry Bagel (Einstein Brothers Bagels), Cheese & Garlic Croutons (Chef's Cupboard)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like dumplings, horseradish and mozzarella cheese with a sodium/calorie ratio of 257.14%, which is an above average amount. This item has a very high amt of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 14 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 73 percent of all foods in our entire database have a lower sodium/calories ratio. For most men and women, 360 mg is 15% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Ham & Egg Croissant (Kolache Factory), Corn Tortillas (Lynn Wilson's), Honey Nut Granola (Fresh & Easy)

  • How much sugars are in 1 serving?

    Around 74% of all foods we analyzed have a greater sugar percentage. Similarly, this food has a reasonable amt of sugar compared to foods in the same food group. In this case, around 80 percent of foods in this food group have a greater sugar ratio. This specific food has the same degree of sugar as foods like falafel, wraps and duck with a sugar/calorie ratio of 2.86%, which is a considerable amount. For most individuals, 1 grams is 2.5% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Tostada Shell (Mission Foods), Corn Tortillas (Casa Valdez), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)