How many calories are in That Pickle Guy Olive Muffalata

50Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 50
  • Fat: 4.5g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 2 tbsp - it is equivalent to 5.56 cups of mixed greens, 125.0 g of butternut squash (cooked), and 25.0 pepper serrano pepper.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy female, 2 grams is 0.67% of your daily limit. Compared to foods in its food group, this specific food has a miniscule amt of carbs. Here, within its own food group, this specific food has less carbs than about 96 percent of other foods. In the same way, around 84% of all foods in our system have a greater carbs/calories percentage. With a carbs/calorie ratio of 16%, this item has a mild level of carbs (it has the same degree as foods like peanuts, roast turkey and roast pork).

    Overall Score

    Modest

    Alternatives: Stuffed Manzanilla Olives (Goya), Manzanilla Olives (Flavorite), Extra Hot Horseradish (Inglehoffer)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as baked potatoes, cornbread and fruit salad. For most people, 0 milligrams is 0% of your daily recommended intake. Compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 100 percent of all foods in our database have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Fresh Chopped Rappi (Wegmans), Mexican Guacamole, California Blend Vegetables (Fresh & Easy)

  • How much fiber are in 1 serving?

    For a healthy female, 1 g is 4% of your DRV (Daily Recommended Value) of fiber. This item has a acceptable quantity of fiber compared to foods in the same food group. In this case, around 77% of foods in this food group have a greater ratio of fiber to calories. But, around 81% of all foods in our entire database have a lower ratio of fiber to calories. With a fiber/calorie ratio of 2%, this food has a tremendous level of fiber (it has the same degree as foods like cantaloupe, whole wheat biscuits and water chestnuts).

    Overall Score

    Very High

    Alternatives: Premium Petite Whole Carrots (Hanover), Whole Kernel Corn (Del Monte), Carrots Bites with Ranch (Chiquita)

  • How much protein are in 1 serving?

    For most men and women, 0 g is 0% of your daily recommended intake. Compared to foods in the same food group, this food has a limited amount of protein. Here, about 100 percent of foods in this food group have a greater ratio of protein to calories. Similarly, just 0% of all foods in our system have a lower protein percentage. With a protein/calorie ratio of 0%, this food has a poor level of protein (it has the same degree as foods like olive oil, white wine and rum).

    Overall Score

    Low

    Alternatives: Blackeyed Peas (Melissa's), Broccoli Cuts (Hy-Top), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 48 percent of all foods in our database. Likewise, this item has a very high amount of saturated fat compared to foods in the same food group. In this case, roughly 11% of foods in this food group have a greater saturated fat percentage. Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same degree as chicken soup, okra and soy sauce.

    Overall Score

    Moderate

    Alternatives: Chile for Tamales, California Blend Frozen Mixed Vegetables (No Name), Sweet Gherkins (No Sugar Added) (Vlasic)

  • How much sodium are in 1 serving?

    430 milligrams is 17.92% of your daily recommended consumption for most people. Having a excessive degree of sodium with a sodium/calorie ratio of 860%, it contains the same amount as peppers, jalapenos and jambalaya. This item has a very high amount of sodium compared to foods in its food group. Here, approximately 18% of foods in this food group have a greater sodium ratio. Likewise, around 5 percent of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Fresh Green Beans (GreenLine), Sweet Yellow Onion (Tanimura & Antle), Fine French Beans (New World Farms)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like muenster cheese, hard boiled eggs and ground beef with a sugar/calorie ratio of 0%, which is a minute amount. 0% of your daily limit will be filled by this food/serving size. This food has a minimum quantity of sugar compared to foods in the same food group. Here, nearly 100 percent of foods in this food group have a greater sugar percentage. Likewise, around 100 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Artichoke Hearts in Brine (Wegmans), Baingan Bharta (Trader Joe's), Fabulous Fish