1 Tbsp Of Olive Oil Nutritional Analysis and Facts

119Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 119
  • Fat: 13.5g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    119 calories (119 kcal) are in 1 tbsp - it is equivalent to 17.0 g of butter, 1.17 tbsp unsalted butter stick, and 1.19 tbsp great value unsalted sweet cream butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your daily recommended value will be filled by this food/serving size. Compared to foods in its food group, this food has a trivial degree of carbs. In this case, within its own food group, this food has less carbs than around 100 percent of other foods. In the same way, approximately 100% of all foods in our system have a greater carbs percentage. This item has the same quantity of carbs as foods like swiss cheese, egg yolks and havarti cheese containing 0 grams for every 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Extra Virgin Olive Oil With Essence of Basil Basilolio (Colavita), Light Butter (Blue Bonnet), Sweet Cream Salted Butter (Tillamook)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a limited degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your recommended limit per day of cholesterol for a healthy male. Having a low degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as mixed vegetables, croutons and pecans.

    Overall Score

    Low

    Alternatives: Pasta with Jalapeno Pesto, Omega Buttery Spread (Smart Balance), Vegetable Medley

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial degree of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories percentage. In the same way, this item has less fiber than about 100 percent of all foods in our entire database. 0% of your daily recommended consumption will be fulfilled by 1 serving. Having a limited amt of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as vodka, red wine and egg salad.

    Overall Score

    Low

    Alternatives: White Beans and Peppers, Sunflower Butter (Full Circle), Sunflower Seed Butter (Trader Joe's)

  • How much protein are in 1 serving?

    Having a poor degree of protein containing 0 grams per 400 calories, it is around the same amount as margarine, mustard and vinegar. Only 0 percent of all foods in our entire system have a lower ratio of protein to calories. In the same way, compared to foods in the same food group, this food has a limited quantity of protein. In this case, almost 100 percent of foods in this food group have a greater protein percentage. 0% of your daily recommended value of protein will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Cioppino, Chicken and Garlic, Chicken Gizzards

  • How much saturated fat are in 1 serving?

    This specific food has a ordinary quantity of saturated fat compared to foods in the same food group (healthy fats). In this case, just 16 percent of other foods in this food group have a lower ratio of saturated fat to calories. On the other hand, approximately 68 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Having a moderate-high degree of saturated fat containing 3.13 g for every 200 calories, it is around the same quantity as hamburgers, fried chicken and pastries.

    Overall Score

    High

    Alternatives: Zucchini Nut Bars, Caramel Apple Butter (Stonewall Kitchen), Sunflower Butter (Full Circle)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Just 0% of all foods in our entire database have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this item has a low amt of sodium. In this case, within its own food group, this item has less sodium than nearly 100 percent of other foods. Having a insubstantial amount of sodium with 0 mg for every 400 calories, it contains the same quantity as cherries, shallots and rum.

    Overall Score

    Low

    Alternatives: Sweet Cream Unsalted Butter (Tillamook), Bread Dipping Olive Oil with Basil and Sundried Tomato (International Collection), Bread Dipping Olive Oil with Garlic & Chili (International Collection)

  • How much sugars are in 1 serving?

    This item has a minimum degree of sugar compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 100 percent of all foods in our database have a greater ratio of sugar to calories. Having a low amt of sugar with a sugar/calorie ratio of 0%, it is around the same degree as flounder, bacon and oysters. 0% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Italian Appetizer - Bagna Cauda, Vegetable Pasta Salad I, Lemon Dill Finishing Butter (Wegmans)