How many calories are in Glenny's Olive Oil, Feta, and Garlic Soy Crisps

80Calories

Per Serving

Number of Calories: Based on 1/2 bag serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 9g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 1/2 bag - it has an equal degree of calories as 1.14 cups white cheddar popcorn, 0.66 oz popcorn, and 0.71 oz egg and onion matzo.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a reasonable degree of carbs compared to foods in the same food group (junk snacks). Here, roughly 25% of other foods in this food group have a lower carbs ratio. In the same way, roughly 58 percent of all foods in our database have a greater carbs ratio. Having an average amt of carbs with a carbs/calorie ratio of 45%, it contains the same amt as nutrition drinks, potato skins and eel. 3% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much fiber are in 1 serving?

    Having a great amount of fiber with a fiber/calorie ratio of 1.25%, it has the same amt as chow mein, bisque and chowders. 4% of your daily limit will be filled by this food/serving size. This item has a exceptional degree of fiber compared to foods in the same food group (junk snacks). Here, about 35 percent of foods in this food group have a greater fiber ratio. Likewise, approximately 32% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Popcorn Balls (Act II), Cheese Popcorn (Granny Goose), Exotic Mediterranean Vegetable Chips (Terra)

  • How much protein are in 1 serving?

    This food has a premium quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than around 5% of other foods. In the same way, roughly 12 percent of all foods in our entire system have a greater protein ratio. This item has the same quantity of protein as foods like goulash, kidney beans and cucumbers with a protein/calorie ratio of 35%, which is a tremendous amount. 7 grams is 14% of your recommended limit per day for a healthy person.

    Overall Score

    Very High

    Alternatives: Pretzel Bows (WonderSlim), Butter Microwave Popcorn (Popped) (Pop Weaver), Naturally Nice Soy Chips (Revival)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like seafood, clams and vegetable juice with 1912.5 milligrams for every 600 calories, which is a extreme amount. Compared to foods in the same food group (junk snacks), this item has a extreme quantity of sodium. In this case, about 7 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, almost 19% of all foods in our database have a greater sodium ratio. 10.62% of your recommended limit per day of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Vacuum Fried Pineapple Chips (Trader Joe's), Yellow Popcorn (Safeway), Fuji Apple Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    Having a fair amt of sugar with a sugar/calorie ratio of 5%, it is around the same amt as flour, red potatoes and chilaquiles. This food has a above average amount of sugar compared to foods in the same food group. Here, approximately 64% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 63% of all foods among all food groups have a greater ratio of sugar to calories. 1 g is 2.5% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Light Original Potato Chips (Lay's), Central Market Organic Tortilla Chips (HEB), White Corn Tortilla Chips (Frito-Lay)