Nutritional Info in Bertolli Olive Oil & Garlic Pasta Sauce

90Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 90
  • Fat: 3g
  • Carbs: 14g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1/2 cup - it has about the same amt of calories as 23.14 g of powdered sugar, 10.18 g of rice bran vegetable oil, and 54.88 g of mole poblano sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily recommended value will be fulfilled by this food/serving size. This item has a considerable amount of carbs compared to foods in its food group. In this case, almost 57 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, roughly 38 percent of all foods in our system have a greater carbs/calories ratio. Having a unreasonable amt of carbs with a carbs/calorie ratio of 62.22%, it contains the same amount as peppers, lattes and chickpeas.

    Overall Score

    High

    Alternatives: Coarse Ground Mustard (Great Value), Corn Oil, Mayonnaise (Cub Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a small amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, nearly 100 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended limit of cholesterol will be filled by this food/serving size. This specific food has the same amount of cholesterol as foods like cherries, tomato soup and tostadas with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Good Old Apricot Mustard Sauce (The Silver Palate), Sweet Chilli Sauce (Mae Ploy), Cumin - ground

  • How much fiber are in 1 serving?

    With 3.33 grams for every 100 calories, this specific food has a whopping level of fiber (it has the same amount as foods like bananas, coleslaw and dried fruit). Compared to foods in the same food group (sauces, spices and spreads), this item has a very high amt of fiber. Here, within its own food group, this item has less fiber than approximately 11 percent of other foods. Likewise, nearly 90 percent of all foods in our database have a lower fiber percentage. For most individuals, 3 g is 12% of your daily limit.

    Overall Score

    Very High

    Alternatives: Hummus Garbanzo Bean Dip Mix (Casbah), Italian Sausage with Garlic and Romano Spaghetti Sauce (Bertolli), Pizza Sauce (Ralphs)

  • How much protein are in 1 serving?

    This specific food has a immense quantity of protein compared to foods in the same food group. In this case, almost 83 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than nearly 52 percent of all foods in our database. 6% of your daily recommended limit of protein will be met by this food/serving size. This item has the same amt of protein as foods like apricots, beets and drink mixes with a protein/calorie ratio of 13.33%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Cheese Dip (La Banderita), Soy Sauce (Great Value), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as vinegar, veggie burgers and risotto. Only 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, this specific food has a minimum quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Sweet Vidalia Onion Relish, Balsamic Vinegar (Trader Joe's), Creamy Gorgonzola Vinaigrette (Salad Creations)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like asparagus, okra and egg salad with a sodium/calorie ratio of 555.56%, which is a high amount. 500 mg is 20.83% of your daily recommended consumption of sodium for a healthy male. Compared to foods in the same food group (sauces, spices and spreads), this item has a above average amount of sodium. In this case, about 32 percent of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than nearly 8 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Rhubarb Strawberry Fruit Spread (Tastefully Simple), Grape Jam (Einstein Brothers Bagels), Zabaglione

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 40%, it contains the same amt as cocktails, brussels sprouts and radishes. Roughly 78% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, this item has a unreasonable quantity of sugar compared to foods in the same food group (sauces, spices and spreads). Here, nearly 39% of foods in this food group have a greater sugar/calories ratio. For a healthy female, 9 g is 22.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: All Natural Pure Vegetable Oil (Crisco), Latin Lemonaise (The Ojai Cook), Thousand Island Dressing (2 oz) (O'Charley's)